3-Minute Connecting Through Core Values Morning Meditation

Roll your neck,

Your wrists,

Your ankles,

Maybe you even want to give your body a twist.

And when you're ready,

You can gaze down or close your eyes,

Coming to stillness,

And take a deep breath in,

Hold it for a moment,

And slowly exhale.

Feel the steady rhythm of your breath anchoring you in this present moment.

Take another deep breath in,

This time breathing in connection and purpose,

And exhale releasing distraction and doubt.

Now,

Bring to mind a moment when you felt deeply engaged with others,

Where shared values connected and energized you.

Where were you?

Who was with you?

What values were present in that moment?

Perhaps it was trust,

Collaboration,

Creativity,

Or purpose.

Notice that feeling,

The ease,

The inspiration,

The sense of belonging.

How might you ignite that possibility for yourself today?

Imagine leading with your values,

In conversations,

In decisions,

And in the way you show up for others.

See how your energy draws people in,

How alignment creates momentum,

How shared values foster deep engagement.

And on your next in-breath,

Bringing your hand to your heart space,

Silently repeat,

I connect and engage authentically by living in my values.

Feel this truth settling within you,

Guiding you towards meaningful,

Authentic connection.

Take one final deep breath in,

Anchoring into this intention,

And exhale feeling aligned,

Present,

And ready to lead with purpose.

When you're complete,

Slowly flutter your eyes open,

Wiggle your fingers and toes,

And carry this energy of engagement and connection into your day.

Your values are your greatest bridge,

Let them bring people together in your life.

If you're looking to go deeper into knowing and living your values,

Check out my course on that very topic.

Whatever you choose,

Choose to do it in alignment with your truth.

When you know and live your values,

They guide you each step of the way.

You got this.