Meditation Topics

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Body Movements

Body Movements

Body Movements encourages gentle physical activity, such as stretching, shaking, and swaying, to enhance mindfulness and release tension. These practices help connect the mind and body, promoting relaxation and well-being.

Read more

Body Movement AwarenessBody Movement MeditationFull Body MovementMovement ObservationDynamic MovementMovement Focus

Popular tracks

Browse free tracks on body movements from our library.

4.7guided•4 min

Morning Reset: Start Your Day With Clarity & Calm

Sabrina Bawa

4.9guided•44 min

Archangel Michael • Powerful Chakra • Meditation

Pura Rasa

4.8guided•12 min

Inner Safety Within The Storm

Katie O’Connor

4.9guided•5 min•

Coming Back Home

Darius Bashar

4.7guided•4 min

Morning Mindfulness Meditation: Start Your Day With Clarity

Emily Gloyns

4.7guided•5 min

5-Minute Morning Meditation For A High Energy Day

Sophie Anderson

4.8guided•12 min

Morning Meditation

Zoe Kanat

4.7guided•9 min

You Are Where You Are Supposed To Be

Brittany Jackson

4.7guided•9 min•

Morning Boost Meditation

Ali Temple

4.9guided•5 min•

Being The Moment

Charles Freligh

4.7guided•5 min

Somatic Safety Meditation

Débora Diniz

4.8music•8 min

Chinese Folk Beat 1

Luis

4.7guided•9 min•

Your Daily Morning Practice

Dia Rivers

4.8guided•5 min

ADHD Get Stuff Done

Sandhya Coyle

4.8guided•8 min•

Morning Gratitude Practice

Melissa Ambrosini

4.7guided•10 min

Start Strong Stay Soft

Alexander Moller

4.8guided•5 min

Guided Morning Affirmations

Hanna Bauer

4.5guided•7 min

Morning Wake-Up! Gentle Breath & Stretch In Bed

Kathy Votaw

On-demand courses

Discover premium courses by leading experts to learn about body movements.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.9

5 days

Encircled By Grace - The Irish Encircling Prayer For Protection

by Dee Hennessy

The ancient Caim prayer has been used for centuries to bring comfort, protection, and peace—just as it can in your life today.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

5

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

5 days

Morning Goddess: A 5-Day Sacred Morning Practice To Elevate Your Day

by Julianne Arce

Instead of waking up to stress, distraction, or autopilot routines, imagine starting each day with intention, presence, and radiant self-connection.

COURSE

4.6

4 days

Sacral Chakra: Reducing Stress & Anxiety

by Sandhya Coyle

Learn 3 meditations to enhance emotional balance, with optional homework to deepen your learning and bring greater peace into your life.

COURSE

5

8 days

Lion's Gate Alchemy - From Intention To Embodiment

by Candy Foster

Bring your intentions into your reality during this powerful Lion's Gate Portal.

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

Newest tracks

Browse the latest body movements tracks from our library.

5guided•30 min

Clearing The Inner Space

Sophia Wood Massicotte

guided•5 min

End Of Year Pause For Those Impacted By Educational Systems

Kandace Kyere, MSW/LSW

5guided•14 min

A Gentle Beginners Meditation: Return To Your Breath

Kara Henehan

guided•15 min•

Sunrise Rise: Energising And Centred Morning Meditation

Filipa Costa

4.4guided•5 min

Trust What’s Needed Will Show Up

Shawna Sharie

4.5guided•38 min

Yoga Nidra To Connect With Nature

Jessica Inman

guided•13 min

Release Tension In 10 Minutes With Movement & Breathwork

The Breathwave

4.7guided•8 min

Your Worry Time

Liesl Drought

guided•18 min•

Dissolve Limiting Beliefs & Frustration

Jenn Urbaniak

5guided•21 min

Discovering Stillness And Movement In Mutuality

Li Meuser

5guided•22 min

Connect To Your True Self: Motherhood Identity Shift

Karina Louise | Energy Clearings & Quantum Healing

guided•3 min•

Calm In Just Six Breaths

Kate Plummer

4.8guided•12 min

Morning Meditation

Zoe Kanat

5talks•5 min

Stuck Energy To Sparkle: Expressive Freedom In Daily Life

Norena Chetty

5guided•10 min

Air Meditation – Clarity & Vision

Rachelle hickson

4.9talks•1 min•

Dance | Rumi Poem

Wood

5guided•26 min•

Working With Shame ~ From Self-Rejection To Self-Compassion

Hans van Veen

guided•6 min•

Be Welcomed: A Pause To Release And Receive

Candace Dalmagne-Rouge

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Wings of Love - Shipibo Medicine Couples Immersion

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February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

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February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

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February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

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Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

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February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

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February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of body movements.

Darius Bashar

Sabrina Bawa

Pura Rasa

Katie O’Connor

Emily Gloyns

Amanda Penalver

Sophie Anderson

Luis

Brittany Jackson

Débora Diniz

Zoe Kanat

Kathy Votaw

Sandhya Coyle

Dia Rivers

Ali Temple

Tamara Osnaya

Hanna Bauer

Melissa Ambrosini

Charles Freligh

Alexander Moller

Benita Miciulis

MaryBeth Hyland

Tomek Wyczesany, Ph.D.

Centred Meditation

Biz Ghormley

Dafydd Morse

Caitlyn Northover

Sally Vanderpump

Marcelo Mansour

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Body Movements

Body Movements

Body Movements encourages gentle physical activity, such as stretching, shaking, and swaying, to enhance mindfulness and release tension. These practices help connect the mind and body, promoting relaxation and well-being.

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