Welcome to this clarity practice.
Before we begin,
I recommend having something to write on and write with to capture what comes up for you.
Once you have that,
Find a comfortable seated position,
Close your eyes,
And allow your body to settle.
Take a deep breath in through your nose,
Filling your belly up completely,
And exhale slowly through your nose,
Releasing any tension.
Again,
Inhale peace,
And exhale stress.
Let your shoulders drop,
Your jaw soften,
Your mind begin to quiet.
With each breath,
Feel yourself becoming more present,
More grounded,
Right here,
Right now.
Now,
Bring your attention to your breath.
Notice the temperature of the cool air entering,
And the warm air leaving.
No need to change it,
Just observe.
If you have any mental fog or distractions right now,
Envision them as fluffy clouds drifting across a vast sky.
Gently acknowledge them,
And let them pass by.
As they move through and with your breath,
You reveal a clear,
Open space within your mind.
It reminds you that you are the sky,
And the clouds are just emotions making their way through.
Feel a sense of calm clarity beginning to emerge,
Like the sunlight breaking through,
Illuminating your thoughts and sharpness with total ease.
Breathing into this place of clarity,
On your next in-breath,
Bring your hand to your heart space,
And give yourself permission to allow whatever to come forward to be the truth,
Inviting it in without force,
Simply listening inward to your wisest self.
Now,
Ask your heart,
What is in my highest and greatest good to focus on right now?
Let the answer surface,
See it clearly,
Feel its importance.
And now ask,
What is the single most values-aligned action I might take today?
Notice the step that feels aligned,
Decisive,
And achievable.
And now finally,
What fear or doubt,
A limiting belief,
Might be holding me back from making this possible?
And how might I forgive myself for that thought,
And choose again in a way that serves me?
Breathe into any resistance,
And exhale it away,
Making space for bold,
Clear action.
These questions are your guides.
They cut through confusion and point directly to what matters.
Now,
Visualize yourself taking that single action you identified,
Moving forward with focus and energy,
Feeling the satisfaction of progress,
The momentum building.
With every inhale,
Drawing clarity and determination,
And with every exhale,
Release hesitation and overthinking.
You have the wisdom inside you to see clearly,
And the strength to act decisively.
Trust that clarity is your natural state,
And action flows effortlessly from it.
And take one more deep breath,
Affirming silently,
I see clearly,
I act with purpose,
I create results.
You got this,
My friend.
