Full Cold Moon Meditation

Welcome to this sacred moment under the final full moon of the year,

The cold moon.

The cold moon gets its name from the deep winter nights when the air is crisp and still,

Inviting you to pause and go inward.

Spiritually,

This moon is a time of reflection,

Closure,

And clarity.

It marks the completion of a cycle,

An invitation to honor what has been and make space for what's to come.

As you settle in,

Gently roll your shoulders up and back,

Opening your chest.

Take a deep breath in through your nose and exhale through your mouth with a sigh.

Again,

Deep breath in and sigh it out.

Let this breath melt away the tension of the day.

Feel the cool,

Calm energy of the cold moon wrapping around you like a silvery blanket of peace.

Now imagine yourself standing in a quiet,

Snowy field,

The moon shining brilliantly above you.

Its glow touches everything with stillness and grace.

Breathe in clarity,

The crisp truth of this moment,

And with your hands on your heart,

Ask yourself,

What do I want to honor in my journey before the year ends?

What is ready to be released with grace and gratitude?

No need to force the answers,

Just notice what arises and let yourself be held in this pause.

Beautiful.

Now with your hand on your heart,

Silently repeat,

I honor what has been,

I welcome what is becoming.

Feel that truth settle deep into your being.

And take one final breath in,

Hold it at the top,

And exhale slowly.

As you return to your day,

Carry the stillness and wisdom of the cold moon with you.

This is your time to reflect,

To release,

And to renew.

Happy full cold moon,

My friend.