05:10

Completing The Day

by Mary Katherine

Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100k

Prepare for bed by completing your day. This meditation makes a big influence on the transition from one day to the next by opening us up to sleep.

SleepReflectionBreathingBody AwarenessBedtimeFocused BreathingTransitions

Transcript

Welcome to this meditation focused on completing your day to prepare for sleep.

My name is Mary Catherine.

Get in a comfortable seat with the palms of your hands facing up and down.

Close your eyes and extend your spine nice and long.

Begin by focusing on your breathing.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Now take some time to review your day.

How did you wake up?

What did you do during your day?

Who did you see?

How did you feel throughout your day?

Think and feel through your day as you prepare for bed.

When you've completed your day,

Focus on your breathing.

I'll meet you there in a couple minutes.

Good night.

Good night.

Good night.

As you come to a completion in your day,

Begin breathing in and out.

In and out.

Complete your day with one more breath in and out.

Welcome to a state of peace.

It's now time for bed.

Look at your fingers and toes.

Tell your head to the right and left.

Take one last inhale and exhale.

Open your eyes and bring your hands together to begin a deep sleep.

Meet your Teacher

Mary KatherineEncinitas, California, USA

3.9 (2 826)

Recent Reviews

Linda

October 11, 2023

Calming

KES

October 4, 2023

Thank you for this meditation to close the day.

Ansley

June 22, 2022

I loved that thank you so much ☺️ (Next mediation I think you should add some music)

Carolyn

May 18, 2022

Thank you so much! This was so beautiful and peaceful! 🙏💗🙏

audrey

April 15, 2022

honestly one of my favourite sleep meditations on this whole app if there were more stars to give i would give them

Hannah

March 14, 2022

There was no need for any ambience or background music as her voice simply put me to sleep instantly

Ashley

February 2, 2022

Very soothing, an serene content that allowed me to focus on my current day and not feel overwhelmed. Thank you

Laura

January 4, 2022

Such a great concept: never heard of anything like it. Definitely one of my new favorite meditations! Although the microphone sounds were slightly annoying, it was nothing that can keep me from this meditation :).

Beth

October 26, 2021

I really liked this although the slight microphone noises in the pause were a bit distracting, I wish it was either completely silent or that it had some very soft music/nature sounds in the background so those distrubances weren't so jarring to me but otherwise I liked it and I feel a bit calmer after completing it. I didn't think that reviewing my day could have such an effect but I feel like it did.

Keisy

September 21, 2021

her voice was so calming and beautiful, i feel so relaxed and sleepy now, my eyes are shutting as i’m writing this.

Meow

August 24, 2021

I lived there voice it was so calm... It made me feel like I had no worries anymore my mind cleard I was so calm and felt very tired and ready to sleep

Veronica

June 14, 2021

I like that it is quiet with nothing in the background. Namaste !

Janice

June 10, 2021

Thank you 🦋

Robby

April 13, 2021

Great exercise to help my mind close out the day for sleep.

Bill

March 28, 2021

Short, simple, no fluff. Focused and to the point.

Lynda

December 10, 2020

This was a really nice meditation on my day prior to going to sleep. I really like the pace of this and the amount of time that you allowed for silent review and process. Namaste 🙏

Angela

May 9, 2020

Nice, quick moment to process the day and settle down.

Frank

January 22, 2019

It is a nice way to end my day. Looking forward to doing it tomorrow.

Miranda

September 10, 2018

Awesome review for your day before settling into a longer practice where you can drift off!

Bijal

September 9, 2018

Very soothing and peaceful

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© 2026 Mary Katherine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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