Release and Renew- A Sound Healing Meditation

This is a 7-minute sound healing using the crystal bowl tones of D, F, and B to the tune of 432 HZ with overlapping ocean sounds. The intention is to help you cleanse and release what is no longer serving you, and align with what is for your highest good. You may use this sound healing before sleep, during breathwork or meditation, or simply for relaxation. Headphones are recommended!