Find a posture for meditation where you can feel comfortable and relax as we ponder changing our day with,
Yes,
Thank you,
I love you,
Breathing into the belly,
Slower and deeper.
Letting the shoulders settle.
Closing the eyes gently.
Resting here now for this practice.
Breathing.
Relaxing.
Allowing thoughts to fade.
Releasing worries and tension for this short practice.
Breathe into the center of the heart.
Feeling the expansion and the easing.
Allow space to expand.
Know that you are loved and held by the universe.
Here.
Picture a river meeting the sea.
The sea welcoming all that flows in the beautiful spirit of yes.
Feel that flow,
That reception,
That welcoming yes.
The sea bringing in the river.
Feel the yes.
And now picture in your mind's eye birds in the morning singing their song of thank you.
For the new day.
Feel the joyous freedom in the bird song.
The energy of thank you.
And now in the mind's eye,
Picture the warm sun shining down on this beautiful planet for all the trees,
The mountains,
The oceans,
All living things.
And sense that unconditional I love you in the sunshine for all.
Feel the power of I love you.
And again,
Yes,
Thank you,
I love you.
These pictures,
These feelings,
This powerful message of yes,
Thank you,
I love you,
Is a powerful tool you can use at any moment to change your perception,
To access your power,
To reshape the moment into one that brings love,
Light,
And uplift.
By simply,
Silently repeating and feeling yes,
Thank you,
I love you.
Yes,
Thank you,
I love you.
Namaste.
