This meditation will allow you to sensate your body afresh,
Embrace an utmost love to it,
And set your mind to the vibrations which you deem necessary for your body's transformation.
Prior to sinking into this state of completely pleasant and healthy relaxation,
We'll make some breathing cycles.
Sit back and keep breathing slowly and deeply,
While lifting your pupils under eyelids to your brows,
Breathe in and out.
Relax your eyes and keep breathing in your usual rhythm.
Relax all your body completely,
From your top to your toes.
Imagine you are walking down the dark tunnel.
It's huge,
Wide and long,
But at its end there is light shimmering somewhere in the distance.
You can see this light even from your end of the tunnel.
Go to this light.
To this white,
Warm and soft light.
You can feel a bit cold or even scared,
But you can be sure you are safe.
You move toward the light,
And with every step you take,
Your breathing becomes even more calm,
Your body relaxes,
And your thoughts largely leave your mind.
You walk ahead down the dark tunnel toward the light,
And the farther you go,
The brighter the light becomes.
It's getting closer and closer.
Now you are standing in front of it,
A few more steps,
And now everything around you is illuminated with tender white radiation.
You step forward and apparently infiltrate this soft and fluffy cloud,
Which begins to smoothly lift you up.
There is only a soft white light around you.
Feel like you are inside it.
Feel ease,
Calm,
Relaxation,
Featheriness.
Now when you are inside this cloud of light,
Feel this soft healing stream of light is entering you from your top,
Leaking into you every part of your body.
It fills your head,
Your neck,
Shoulders,
Arms,
Chest,
Stomach,
Back,
Legs.
Now this beautiful light is within you.
Now this light is you.
You are the light.
This light is love,
And you are this light.
You are the love.
Feel serene,
Calm,
Confident.
There is the light within you and an aura of pure light around you.
You are the light.
The light is within you and the light is around you.
Now feel this white light purifying all your body from the inside and the outside.
It purifies your thoughts and your spirit.
The light destroys all scum,
All trash,
And all dark and grim feelings within you.
It heals all your illnesses.
It gets you cured of all maladies and diseases.
Feel this radiation and feel the warmth in the places where it's needed most.
It is your healing light.
You are the light.
You are a beautiful white light.
The light is within you and it surrounds you,
A purifying white light.
The light protects you and you can always feel internal calm and confidence while being in harmony with yourself and living in the light.
You easily absorb all bright feelings and energy.
You are able to completely control the thread of your thoughts and emotions and remain calm in every situation.
Every time you need to feel confident,
Make 3D breath and feel the purifying white light within you.
It surrounds you with the aura of protection and tranquility.
This light is a light of the divine love.
It helps you in every situation.
This light is the love.
And you are this light.
You are the love.
And now you look back and see a magical mirror behind,
Made of the clearest quartz crystal.
You slowly approach this gleaming mirror.
And while you approach,
You see a reflection of a young,
Slim and exuberant body.
It dies flashing fire,
With a pungent smile,
With gorgeous hair.
Your reflection in the mirror is full of energy,
Grace and beauty.
And you feast your eyes with this beauty.
You extend your hand,
Your reflection extends its hand,
And you become one with your reflection.
The perception of it makes you overwhelmed with rapture and delight.
And it is your true appearance.
You feel inspiration while looking at your young,
Slim and beautiful body,
Face,
Hair.
You adore yourself so much.
You irradiate such a love,
Such a happiness.
Now you have a program of rejuvenation and slenderness inside your mind.
You keep this appearance in your memory and feel like a beautiful,
Young,
Airy creature.
Thank the God for your beauty,
Slenderness and health.
Know that your body will be striving to assemble into this form.
Keep this image in your memory,
Your heart and your soul.
Return to it anytime you need assistance on your way of transformation of your body into the perfection you strive for.
And believe that your subconscious mind and all the universe will help you to achieve it.
Thank the God again for the body granted to you.
Take some deep breath in and out.
And return to here and now,
Feeling complete satisfaction from the practice performed.
I wish you success in creating a strong and healthy body.
Move your toes,
Your feet,
Now your fingers,
Turn your shoulders and open your eyes as fast as you wish.
