Sit comfortably.
And let go of any effort.
Abide as and in awareness.
Observing experiences coming and going.
Be curious towards your experiences.
Like an honest scientist.
Remain completely neutral.
And by the same token any scientist or human.
Have nothing else.
To assess or measure.
Back there.
Own experience.
Every measurement.
Of every experiment is known only through experience.
So if you want to know the truth,
Then it is important to know the truth of experience.
So close your eyes.
And remain obeyed.
Of your body.
In the realm quantum mechanics.
Physicists delve into the fabric of matter.
Discovering Net What appears solid?
Like atoms.
Is predominantly Vast emptiness.
Even so-called fundamental building blocks.
Such as quarks and other subatomic particles.
Exhibit wave-like behaviors.
Instead of solidity.
This challenges our perception of tangible boundaries.
It reveals.
That the solidity we perceive is largely illusory.
As the essence of matter.
Is far more elusive and wave-like.
Field like.
So become aware of the field of awareness in which your body is known.
We come to know the existence of our body.
Through its sensations.
So notice that right now you are experiencing sensations.
In the soles of your feet Similarly you are also feeling the sensation of breath.
Coming and going You are also feeling sensations.
In your palms.
All these sensations.
Give you information about the existence.
Of your body existence of your body in your own experience.
Now in our experiment we will Try to experience these sensations.
Like a newborn baby.
Newborn child.
Like a newborn child who has not yet named the sensations in feet.
As fit.
Similarly,
It has not named the sensations arising in hands.
As hands.
He has not named his body as body.
There are only sensations in the awareness of a newborn baby.
Sensations.
But he has not given any name.
Or label.
To those sensations.
They're just dancing.
Appearing.
And disappearing in baby's awareness in baby's experience So without any memory.
Without creating any picture in your mind.
Just like that.
Newborn babies experience.
Feel the sensations of your body.
Without any name or label.
To continue to feel.
Your physical sensations.
Like a neutral scientist.
No.
Any sensation.
Can be in more or less.
Quantity.
Or intensity.
That is the essential nature of each of these sensations different.
From the newborn baby's perspective.
Every sensation appears to be the same.
A newborn baby is experiencing pure sensations only.
And now see if there seems to be any boundary or border in these sensations.
Is one sensation.
Different How about that?
Is the sensation arising in your feet.
Is different.
From the sensation arising in your knees.
What is the pure nature of it?
The sensation.
Without naming,
Without labeling.
Without imagining,
Without any picture.
If the sensations are different.
Then where is the visible boundary?
Water.
In between two different sensations Can you see any border?
A newborn baby.
Is the Pure Awareness.
Your sensitivity the medium of field.
In which these sensations have manifested and are becoming known.
Pay attention to that field.
As you know,
Everything needs a medium to appear.
Your actual experience.
Is telling you.
That every sensation that is the knowledge of the existence of your body.
Every sensation.
Disappearing and disappearing in this field of awareness.
And in this field,
They are also becoming known.
A sensation of your feet.
In your head.
Are being experienced.
And known the same field.
And there is no boundary between these two sensations.
No boundary from the point of view of Pure Awareness.
Different types of sensitivity.
Nothing else.
Sit clearly.
That after the experience of sensation,
Thought arises.
Which gives name to this sensation.
Name is Hand.
Food.
Our head.
See you then.
Now thoroughly assess.
As if you are touching these sensations.
And ask yourself a question.
Is there any other substance?
Other than pure sensitivity.
Or knowing.
In these sensations.
You are knowing the sensations very intimately.
So you can also know the substance.
It is made up.
Are you finding any other substance?
Rather than pure sensitivity.
Your sensitivity.
It is awareness.
Is modulating.
Fluctuating,
Vibrating.
And knowing itself.
As sensations.
There is no other substance there.
Only pure sensitivity.
Or awareness.
Knowing He's knowing.
The knowing.
Knowing is knowing the noise.
Awareness is knowing the awareness.
Can also see Then a modulation in awareness,
Like a thought,
Is calling this Other modulation are hand or foot or head.
To different modulations of awareness.
One is throat Another is sensitivity.
The sensitivity.
These sensations.
A dancing,
Vibrating amongst itself.
As itself.
In your own experience.
Now for some of you,
It may take some time.
To clearly ascertain.
Because you have practiced for 20,
30,
40 years have given names to these sensations.
Headcap.
Them in your memory.
Have made pictures of it.
So it may take some time.
Is conditioning to experience the sensations as just awareness.
The awareness that knows the body.
Is before the body.
It is always primary.
The fuss.
Your awareness is the pure subject.
Witness.
Which is experiencing.
Object of your body.
Subject is knowing the object.
We need to remain open to the possibility.
That we have no evidence that when the body dissolves,
Awareness will also dissolve.
Have not had any experience.
In which consciousness was not present.
No experience is possible without awareness.
And this is not just yours.
It is the experience of all 8 billion people in the world.
If there was something outside of consciousness,
Someone would have experienced it by now.
You would have experienced it by now.
You or someone or scientist seen,
Measured it,
Or felt something outside of consciousness.
That there is no way to go outside of awareness.
Close your eyes.
And imaging.
Anything.
Imagine that you are on the moon.
You are on the Mars.
And you will find that dare to.
The experience is only arising in the awareness.
And it turns out.
That we have no evidence.
That anything happens outside of consciousness.
That is we have no experience.
Of awareness not being there.
No experience of its birth.
On that.
So remain open to this possibility.
That awareness always exist.
And you have not seen any boundary.
Of awareness.
It is unlimited.
In finite in your own experience.
Abide as the Pure Awareness.
Of a newborn baby.
Remain as pure sensitivity.
Beyond memory.
Image.
And condition.
Every culture in the world.
Has given great respect.
And importance.
The pure awareness of the newborn baby.
So without information.
Concept.
Or memory.
Remain as the purest awareness.
Without perception,
Memory,
Name,
And form.
Knowing your own experience that you the awareness are not Just the body.
My mind.
Is it not your own experience that body and mind are in awareness?
Awareness is not in the body and mind.
Have a new scene.
SS.
That your awareness is primary.
Ever present.
And encapsulating.
Everything that you know.
Including your body.
