Hello beautiful soul and welcome,
I'm Julie Lewin,
Founder of the Arakhira Self Healing Modality and your guide today for a unique journey into the wisdom of the Arakhira Celestial Guidance Cards.
Today we delve into the message of the Feeling Card.
This card invites you to understand that a feeling is a sensation or opinion based on emotion.
At times it can be a significant struggle to truly sit in your feeling place,
Especially when those emotions feel intensely painful.
However,
It is precisely when you bravely choose to sit in that place that you can access your deepest inner resources.
I invite you to journey deep within your feeling body and courageously locate the very source of your feelings.
Allow this profound inner knowing to begin to heal the deep wounds within your being that may have been left raw through your journey of life.
Remember feelings themselves are neither inherently good nor bad,
They simply are your feelings in the moment.
Be courageous and truly feel what is happening within you.
Joy,
Bliss,
Happiness,
Love,
Nurturing,
Comfort and many other pleasant feelings are wonderful to experience,
Yet you may find that if you try to rigidly hold onto a good feeling,
It often elusively slips away.
This is because you have shifted from simply being in the feeling place to mindfully or strategically trying to control your feelings.
It is so important to remember this vital truth,
All feelings pass,
Whether we perceive them as good or bad.
Now let's move into a powerful exercise from this card for navigating strong emotions.
When you are faced with a situation that generates a strong emotion such as fear,
Sorrow or anger or any of their sub-emotions,
I invite you to sit quietly in a place that has filtered light if possible and feel your body begin to drop its tension as you gently focus on your breath.
Let your mind softly drift along the current of your out-breath and allow it to find its way into your heart centre.
Sit in your heart space and with an open heart and honest intention,
Ask for your highest learning from the situation at hand.
Be open and honest in receiving your revelations.
As you observe,
Look for any underlying patterns and synchronicity that may emerge.
You will then be in the perfect place to truly heal.
I'll give you a moment to consider this.
Continue to embrace the full spectrum of your emotions throughout your day.
Remember courageously feeling what is,
Without judgement,
Connects you to your deepest inner resources and the path to profound healing.
Return to this practice whenever you seek deeper emotional clarity or feel called to understand a challenging emotion.
Thank you for exploring the wisdom of the feeling card with me today.
You can find more Arakira Celestial Guidance tracks and powerful self-healing tools by exploring my Insight Timer profile.
Keep shining your light brightly.
