Welcome to your Julie Lewin healing meditation for energy protection.
With this meditation you will be able to protect your energy from being zapped throughout the day.
By the end of the meditation you'll know how to keep your energy levels protected and not take on other people's thoughts and feelings.
I want you to be comfortable.
You can be sitting or lying down.
Close your eyes.
Take a deep breath in through the base chakra.
Drawing it all the way up through your abdomen,
Stomach,
Lungs.
All the way up to the top of your shoulders.
Hold it and gently release through your mouth.
All the way out.
So that there's no air left in your lungs.
No need to rush.
Just let it out gently.
Let's do that again.
Take a deep breath in through the base chakra.
Drawing it all the way up through your abdomen,
Stomach,
Lungs.
All the way up to the top of your shoulders.
Hold it and gently release through your mouth.
Letting go of any tension in your body.
That's it.
Let it all go.
All the way out.
Let's do that again.
Take a deep breath in through the base chakra.
Drawing it all the way up through your abdomen,
Stomach,
Lungs.
All the way up to the top of your shoulders.
Hold it and gently release through your mouth.
Letting go of any residual tension in your body.
That's it.
Let it all go.
All the way out.
Breathing normally now.
I want you to imagine,
Or if you can't visualize,
Feel that you're inside of a cylinder.
It's large enough for you to stand up straight and tall with ease.
There's a light inside this cylinder and the outside of the cylinder is completely mirrored.
This is a magic mirror.
It reflects the thoughts and feelings of other people that are not in your highest good.
To activate the mirror,
You need to repeat in your mind after me,
Beloved angels,
Surround me in my mirrored cylinder.
I ask that you protect me from the thoughts and feelings of other people.
Leave that which is in my highest good.
Pass through its mirrored walls.
Anything that is not for my heart,
Send back to the person with love and light.
Please fill the cylinder with pink light to open my heart center.
Please fill the cylinder with green light to heal any imbalances and blockages in all my bodies.
Please fill the cylinder with violet light to raise my vibrations to the highest level.
I ask that you keep me protected from all energetic harm and provide me with the environment to be happy,
Safe and peaceful throughout the day.
Take a couple of minutes to allow the prayer to settle into your being.
It is now time to integrate back into your body,
Into the room and go about your daily activities,
Knowing that you are safe and protected all the way back.
