00:30

Morning Mood Boost: Align With Your Future Self

by Jaclyn Albergoni

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
104

This 10-minute morning meditation is designed to gently lift your mood, energy, and emotional state — perfect for those who struggle to wake up or feel motivated in the morning. Through guided visualization and future-self alignment, you’ll step into the memory of who you are becoming, allowing your body and mind to calibrate to a more energized, confident, and emotionally aligned version of you. Start your day connected, uplifted, and anchored in the frequency of your future self.

Morning MeditationMood BoostEnergyVisualizationManifestationSelf AcceptanceGratitudeIntention SettingFuture Self VisualizationLight VisualizationEnergy CleansingAura VisualizationHeart VisualizationGratitude PracticeEnergy Magnetization

Transcript

Hello everyone and welcome to the meditation channel.

This is a quick meditation to give you a mood boost,

To make you feel a little better,

To align with the higher frequency to start your day.

And so if you haven't already,

Close your eyes,

Get yourself in a comfortable position and just begin to follow your breath in and out.

With each breath just releasing,

Allowing and centering yourself.

And so today we're going to activate our future memory,

Our future selves to where we want to go,

Who we want to become,

What we wish to manifest.

And so beginning to visualize that future,

What do you want to manifest,

What do you desire,

What makes your heart sing,

Who are you in this memory,

In this moment in time,

In your mind.

And with each breath in,

Breathing into it and on the out-breath releasing anything that is opposite to it,

Letting go of the heaviness or the fears or the resistance,

Lack of self-worth.

And so now visualizing a beautiful light above you,

Whatever color you align with,

Whatever color your future self aligns with.

And just seeing this light sparkling down and surrounding your body,

Cleansing and clearing your energy field and allowing your energy field to be your future self,

To vibrate at that frequency.

Seeing your aura absorb this light,

Becoming one with it.

And just feeling good in this energy.

You are your future self in this moment,

Whatever it may be,

Wealthy,

Healthy,

In love.

How would you wake up in the morning in this energy?

How do you present yourself to the world?

How do you show up for others and yourself?

Just embodying this light and vibrating fully as one with it.

And now breathing it into your heart,

Allowing your heart to feel it,

To be it,

To embody it.

So as you breathe in,

You breathe in this beautiful light into your heart.

And just seeing this light sparkle and move and dance around your chest,

Opening you up fully.

And just bathing in this frequency,

Enjoying it as much as you wish.

And now just being grateful for everything that you have.

What did you manifest?

And just take a moment to be grateful for all of it.

I am grateful for.

I am grateful for.

I am so,

So,

So grateful for.

Keep elevating.

Keep activating.

Keep being this version of you.

And now beginning to see the energy in your heart,

In your aura,

Influencing and affecting your surrounding.

Your energy is magnetizing and shifting the world around you.

Just seeing waves of energy pulsating outwards.

Seeing waves of energy influencing,

Shifting the reality.

You are now bringing the outside into your world.

And continue to enjoy this.

Notice how your body relaxes into it,

How it feels so good and so right.

And now taking a moment of gratitude for the outside world,

For the people,

Places and things that you have because of this energy,

Because of you.

And now just taking a moment to say,

I accept this as my truth.

I am worthy.

I give myself permission to be,

To allow,

To embrace with a full heart,

With a full mind.

I am so grateful,

So abundant.

It is done.

And so I invite you now to continue to reconnect with this frequency throughout your day.

At any point,

Whenever you feel like going back to the old self,

Take a moment,

Take a breath and remember your future.

And so just sealing in this energy now,

Just visualizing a beautiful gold bubble of light around you,

Creating an energetic field that solidifies this frequency in you and around you.

And set an intention for your day today,

If you like,

Just to help you,

Just to motivate you.

Beautiful.

And so it's time to return now.

So deepening your breath now and gently returning back,

Expanding your awareness,

Becoming aware of your surroundings slowly,

Slowly.

And when it feels right,

You may come back and open your eyes.

Have a magical day.

Meet your Teacher

Jaclyn AlbergoniLos Angeles, CA, USA

5.0 (24)

Recent Reviews

Slice

January 13, 2026

I love your voice , thank you so much for this beautiful meditation

Dory

December 25, 2025

Amazingly magical and beautiful work 🙏🏻🙏🏻 Merry Christmas 🎄❤️

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© 2026 Jaclyn Albergoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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