Hi,
This is Sonja,
Warmly welcoming you to Meditation Haven and your guided Ho'oponopono experience for holistic forgiveness and complete self-love.
In this sleep meditation we will practice Ho'oponopono,
The ancient Hawaiian prayer for deep healing and the cleansing of old energies.
Ho'oponopono means to make right again,
Restoring balance and peace to our energy fields and then by extension healing those around us.
This Hawaiian spiritual mantra is very powerful and also wonderfully simple.
Using the words,
I'm sorry,
Please forgive me,
Thank you and I love you.
These words energetically align us with radical forgiveness,
Radical gratitude and radical love.
I invite you to fully unwind now.
You may wish to close your eyes,
Easing those little muscles around your eyes and softening your jaw.
Relax your chest,
Relax your belly and your whole body.
As you breathe deeply in and out,
Take another deep breath in and a long breath out.
Just breathe naturally now.
Every easeful breath soothes you and rejuvenates you.
As your whole body unwinds,
Imagine the light of the universe shining down on you.
And all around you from every angle.
This divine light glows around your body and is filling you with sunlight and starlight and the purity of the light source.
You can already feel your vibration raising.
As you connect now with your higher self,
Your inner being aligns with pure source energy.
You can now relax into your innate wisdom and power.
You now remember what you've always known.
You are divine.
Allow your auric field to shine.
You may release subconscious beliefs and patterns which are no longer serving you.
Anything which may be draining your precious energy,
You may intend to let that go now.
You may intend to let that go now.
Anything holding you in an illusion of being trapped,
You may intend for a harmonious solution.
Anything you may be ruminating over,
Keeping you in a negative pattern of stress chemicals in your mind and body.
You may intend to release the familiarity of those stress chemicals now.
Your new normal resonates with ease.
Perhaps you can be a little more comfortable now.
You may be a little kinder to yourself,
Forgiving yourself in some way.
Set your intentions in your mind for that which you wish to be healed.
You may now allow positive space in your life.
You deserve to live with ease.
You deserve to live with ease.
You are worthy of living with happiness,
Love and abundance.
You are safe.
You are loved.
And you are wonderful.
You are enough.
Your life is meant to be abundant.
Full of ease.
Full of positive emotions.
You are infinitely lovable.
You are infinitely lovable.
Ho'oponopono is used for forgiveness and holistic healing.
Replenishing our energy to the highest vibrations of gratitude and love.
This ancient prayer will heal you.
In every way you wish.
As the energies of this mystical mantra move through you and all around you.
Extending out from your auric field.
Throughout time.
Throughout space.
To all energies everywhere.
As you drift into a deep healing sleep.
And your happiest dreams.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Please forgive me.
Thank you.
I love you.
I'm sorry.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I love you.
I'm sorry.
Please forgive me.
Please forgive me.
Thank you.
I love you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I love you.
I'm sorry.
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Please forgive me.
Thank you.
I love you.
I love you.
I'm sorry.
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Thank you.
I love you.
I'm sorry.
I'm sorry.
I'm sorry.
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Please forgive me.
Thank you.
I love you.
I'm sorry.
I'm sorry.
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Please forgive me.
Thank you.
Thank you.
I love you.
I love you.
I'm sorry.
I'm sorry.
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Thank you.
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Thank you.
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Thank you.
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Please forgive me.
Thank you.
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Please forgive me.
Thank you.
I love you.
I'm sorry.
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Please forgive me.
Thank you.
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Please forgive me.
Thank you.
I love you.
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Please forgive me.
Thank you.
I love you.
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Please forgive me.
Thank you.
I love you.
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Please forgive me.
Thank you.
I love you.
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Please forgive me.
Thank you.
I love you.
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Please forgive me.
Thank you.
I love you.
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Please forgive me.
Thank you.
I love you.
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Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
Namaste.
Thank you.
I love you.
