Hawaiian Lagoon Healing - Sleep Meditation With Ho'oponopono

Welcome to Meditation Haven and your deeply rejuvenating experience of ho'oponopono healing as you take a mystical journey of discovery to a stunning ocean lagoon in the peaceful bliss of the Hawaiian Islands.

The mystical ho'oponopono mantra in Hawaiian means to make right again,

Restoring peace and balance to our energy fields and cleansing away all that is not of the highest frequencies.

And because this ancient wisdom is best experienced to truly receive its benefits,

I invite you to gently close your eyes and prepare to fully unwind now.

Beginning your dream-like journey of rejuvenation before falling asleep with the sacred healing of ho'oponopono,

Stretching out as you begin to relish all of this space around you.

Because along this meditation journey,

This ancient prayer will weave its magic at a deeply subconscious energetic level,

Now softening your brow,

Easing the little muscles around your eyes and relaxing your jaw from any pent-up tensions throughout the day.

As you begin to breathe a little deeper,

A little easier,

Drop your belly down as your navel lets go and relaxes,

The whole body shifting into its ideal comfort as you breathe deeply from the base of your diaphragm.

Take another deep breath in and breathing out any tensions through your feet,

Sending all tensions down and out of your being.

And continue to breathe naturally now.

Every natural breath soothes you and replenishes you as your whole body unwinds in this safe,

Immersive space.

Now imagining you're on a blissful getaway,

Staying in a high-end resort in the idyllic islands of Hawaii.

And this holiday escape feels wonderful because you're now in complete vacation mode,

Switching off and enjoying the luscious delights this island destination has to offer.

And every sensation here in this tropical paradise feels so soothing because it's so warm,

So balmy.

The absolute perfect temperature for pure relaxation.

And so you go exploring in the resort grounds,

Walking along a sandy pathway through this divine jungle.

Past blooming hibiscus and fragrant orange blossom,

Walking towards the promise of a beautiful natural phenomenon awaiting you.

And now it is dusk,

The magic hour.

The sun has almost fully set,

With pastel shades dancing across the sky.

The twilight moon is shyly coming out to play,

And mystical stars are twinkling cheekily in the velvety,

Spacious distance.

And this walkway of pressed sand through the jungle now opens out onto a secluded beach.

You have discovered a charming little cove,

Which appears to be completely deserted.

And as you stroll across this fine white sand,

It feels silky soothing beneath your bare feet.

And this air smells healthy and fresh,

Slightly salty as you look out to the wide expanse of the Pacific Ocean.

This boundless spaciousness is palpable,

And your spirit feels so free.

And you admire the sea water sparkling in the most glorious shade of aquamarine,

The purity of which seems to quench your soul.

These calming ocean waves are pooling here into a blue lagoon,

A sacred natural rock pool of the freshest,

Most healing water.

And to your delight,

You see a resort-style daybed resting by the lagoon here,

Should any curious hotel guests wander this far and wish to relax.

And so you are drawn to pad across this sandy cove and climb into this huge,

Inviting sunbed.

It is cosy and firm,

With supportive cushions of natural calico.

And so you lie back,

Gazing out at this gorgeous natural lagoon,

Which you have all to yourself.

As you melt back in the languid sea breeze,

Every fibre of your being begins to fully unwind here.

And with the inevitability of twilight transitioning into nightfall,

The light of the crescent moon glistens over the island,

Bathing everything in a silvery glow.

Moonshine is sparkling over the gently lapping waves of the soothing rock pool,

Making it feel somewhat magical here.

And you can easily understand why the local indigenous people and their ancestors greatly respect the energy of the land,

The sea and the energy between people.

Resting in silent awe,

The lagoon begins to glow,

Reflecting the stars above with a light mist of fresh sea spray.

And you feel that this is your divine oasis,

Your safe space,

Your haven where everything flows in perfect harmony.

And just when you think this cove could not be more majestic,

The most stunning sight you have ever seen appears right now in front of you.

An electric blue colour starts to gradually glow from the bottom of the rock pool,

Lighting up the water from within,

Transforming it into a radiant galaxy of brilliant blue.

And you realise with pure wonderment that this is an elusive shine of bioluminescent algae,

Shimmering in all of their glory.

This bioluminescence of loving light pierces your soul as these exotic plankton are right now glowing before your eyes.

Their phosphorescent beauty is so divinely mystical,

And you feel such gratitude within you to be witnessing this phenomenon.

Because you feel this pristine energy of oneness,

Such peace in every fibre of your being.

Here on this planet we are one living,

Evolving consciousness.

And a deep wave of relaxation washes over you,

Becoming aware that you are feeling completely content in this peaceful Hawaiian paradise.

Totally at one with the world in pure energetic alignment.

As above,

So below.

The bioluminescence inspiring a renaissance of self-belief,

Confidence and self-love within you.

Because your healing has already begun.

Feeling your energy replenishing here,

As each and every single cell in your body is right now vibrating with pure health and vitality.

Every individual incredible cell of yours humming and pulsing with divine rejuvenation.

Because you have found your inner bliss in this tranquil spot by the sea.

Your haven of healing,

As you are right now healing here at a cellular level in this sacred Hawaiian enclave.

Protected in this hidden cove from the outside world,

You are so safe,

So blessed,

So free to simply be.

And so with every breath,

You are sinking deeper into sleep.

Resting back with ease on your resort sunbed.

Melting back into the welcoming warmth of the Barmy Island sea breeze.

Because finally here,

You are letting go.

Seeing your seamless transition into deep,

Restorative sleep.

And setting an intention now to heal in every way you wish.

Attracting only the highest energies this universe has to offer.

Because you are worthy,

You are enough and anything is possible for you.

As you settle into your deepest,

Sacred sleep.

And you may now allow the ancient mantra of Ho'oponopono to cleanse your energy field in every way you wish.

As you drift into your deeply rejuvenating,

Blissful sleep.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

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I love you.

I'm sorry.

Please forgive me.

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I love you.

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I love you.

I'm sorry.

Please forgive me.

Thank you.

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I love you.

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I love you.

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I love you.

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Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.