Energy Healing 1

Let's start by getting in a comfortable meditation position.

I suggest sitting in a chair,

Having your feet planted firmly on the ground,

And you're having your spine straight.

You can also be sitting cross-legged,

Or you can be lying down.

Just make sure your body is open and comfortable,

And make sure you're in a position where the energy can move freely through your body.

Let's start by taking a slow,

Deep inhale through our nose,

Holding at the top for 1,

2,

3,

And exhaling out your mouth.

Again,

Another slow,

Deep inhale,

Completely filling your belly and chest,

Bringing the energy up towards the sky,

Holding at the top,

And releasing out your mouth.

And again,

Slowly in through your nose,

Holding at the top for 1,

2,

3,

And releasing out your mouth.

And now let's bring our attention into the center of our brain.

This is our meditation sanctuary.

This is our sacred,

Safe space of inner peace and quiet.

This is a no-think space.

This is a space where you have nowhere to be and nothing to do but this right here,

Right now.

Now take a moment to notice what your meditation sanctuary feels like to you.

What does it look like?

What does it feel like?

What's the temperature?

Is it warm or cool?

Is there a slight breeze or complete stillness?

It is up to you to decorate your meditation sanctuary in whatever way will bring you the most comfort.

No one else will ever get to be here but you.

And you are free to come back to this space whenever you need some sanctum.

Now bring to mind a crystal.

This can be any crystal that you resonate with in this moment or a shell.

Now attach this crystal or shell to a piece of fishing line.

Now bringing this crystal in from the top of your head,

Running it down slowly through your meditation sanctuary,

Coming down through your head and your neck,

Moving down through your chest,

Through your torso,

Through your lower abdomen,

And down,

Down as the crystal continues to move deep through the Earth's crust,

And down through the layers of the Earth where this crystal will finally find the Earth's core.

Feel this crystal like a magnet being drawn to the center of the Earth.

Feel the heaviness of your body.

Feel your energy low to the ground being pulled to the center of the Earth.

Now bring your attention to your heart.

And in your mind's eye,

Picture someone that you love unconditionally.

And once you have that person,

Really start to feel the love that you hold for them in your heart.

Notice how you feel when this person comes to mind.

And now expand this feeling that you have for this person and fill up your entire body with this love.

And now expand this love energy to the room that you are in.

Feel this love energy engulfing the building you are in,

Whether it be a house,

Business,

Or whether you're outside.

Feel this energy engulf the area that you occupy.

And now visualize this energy expanding and engulfing the city that you live in or the town.

Expand it even further to the state you are living in.

And once again,

Expand this love energy to connect and touch every human in this country,

Every soul on this continent,

And every spirit on our planet.

Embrace the love.

And now bring your attention back into your meditation sanctuary.

Take an inhale and an exhale again.

There are seven main chakra points in our body,

And this is where we store and receive energy information.

Each chakra has its own purpose and duty in your life.

We also have minor chakras,

Including our feet chakras at the center of our feet,

And our hand chakras in the center of our palms.

And with your feet firmly planted in the ground or wherever you are,

Visualize your feet chakras opening up like the lens on a camera 100%.

Open and ready to receive energy information.

Start to feel the Earth's pulse pulsating up your feet through your feet chakras,

Up your ankles,

Feeling your legs,

Your knees,

Your thighs,

Your hips,

Up into your pelvic area,

And then down to the base of your spine.

This is your root chakra.

Your root chakra controls your basic needs,

Any career or financial matters,

And it is one of our grounding centers to the Earth.

And with this potent,

Nurturing Earth energy,

Allow it to come up into your root chakra,

Rotating clockwise,

Clearing out any dissonant energy,

And anything that does not serve you in your root,

And shoot this energy down through,

In between your legs,

Into the center of the Earth.

Feel the Earth neutralizing any energy that you hold in your root.

Be present with this feeling for a moment.

And now once again,

Through your feet chakras,

Run the Earth's energy up your legs,

Filling your pelvic area,

Rotating clockwise at the base of your spine,

Clearing out any negative energy,

And shooting it directly into the center of the Earth,

Where it is neutralized.

And once again,

Run this strong,

Comforting Earth energy up your legs,

Into your hips,

Into your pelvic area,

And rotating clockwise into your root.

And shoot this energy once more down through the center of your body,

Into the deepest part of our Earth.

And now quietly affirm to yourself,

As I move through this meditation,

My energy will continue to be cleared by this healing Earth energy.

And as we move through this meditation,

This circular flow of energy will continue to heal us.

Now bringing your attention back into your meditation sanctuary,

Take another inhale,

And an exhale.

And now bring to mind your personal life force energy.

This is your personal energy fingerprint,

Completely unique to you.

This is what makes you so beautiful.

This is the light that guides your soul home.

And now pick a symbol for your life force energy,

Whether it be a color or an image,

And take this symbol and run it through the top of your head,

Through your skull,

And running it down,

Down on the two meridians that run next to your spine,

All the way down to the base of your spine,

Back into your root.

And feel this life force energy coursing through your root chakra.

Life force energy brings us creativity,

Vitality,

Love,

And light.

This is one of the most potent healing energy systems that we will work with.

And visualize this potent healing energy rotating clockwise in your root,

Completely engulfing your root chakra in this healing beautiful color that you chose.

And now moving up an inch below your navel,

This is your sacral chakra.

This is where you access your emotions and your sexuality.

Incorporate this life force energy into your sacral chakra,

Rotating clockwise,

And clearing out any aberrant energy that is stored there,

Anything that's holding you back.

And now moving up two inches above the navel,

Right under our sternum,

This is our solar plexus.

This is where we access our personal power,

Our vitality,

And also our ego.

Visualize your potent healing life force energy filling in your third chakra,

Rotating clockwise,

Clearing out any lingering negativity.

And now bringing your attention up into your heart chakra,

Right on your sternum.

And imagine your life force energy filling your heart completely with whatever color you chose,

Allowing your heart to feel full and peace.

Our heart chakra is where we access love and compassion.

Energy that has to do with our relationships is stored here.

Now bring your attention up into the center of your throat,

Into your throat chakra.

This is where we access communication and creativity,

And assert our place in the world.

And I ask you to incorporate your life force energy into your throat chakra,

Clearing out anything that does not serve you at this time.

Clearing out anything that will not help you achieve this new way of being that you are creating.

Now moving up just behind your forehead,

This is your third eye chakra.

This is where you access your intuition,

Clairvoyance,

Your mind's eye.

This is where you access your superpowers.

And I ask you once again to incorporate your perfect healing life force energy into your third eye.

Rotating clockwise,

Clearing out any lingering energy that no longer serves you.

And lastly,

Bring your attention to the top of the center of your head,

Where you had a soft spot as a baby.

This is your crown chakra.

This is where you access your spirituality,

Astral projection,

Lucid dreaming,

And higher realms of consciousness.

Letting your life force into your crown chakra,

Completely saturating it with your life force energy.

This is the kind of lingering energy that is stopping you from living your life with grace and ease.

And once again,

Bring to mind your crystal that you chose at the beginning of this meditation.

Run that crystal again from your meditation sanctuary all the way down through your body,

All the way down through the earth's crust,

Through all the layers,

And into the center of the earth.

Any energy that no longer serves you has been grounded down into the earth where it is neutralized.

Feel the force of gravity weighing down on your body,

Drawing you towards the center of the earth.

This is your home.

This is where you were meant to be,

Right here,

Right now.

Feel the heaviness of your body.

And now rest your attention back in your meditation sanctuary in the center of your head.

Take another deep inhale through your nose and out your mouth on your own time.

And now I ask that you wrap your arms around your torso and give yourself a big loving bear hug,

The one that you know you need in this moment.

And either silently or out loud to yourself,

Repeat after me.

I am a spirit grounded in my body.

I clearly see the infinite abundance of the universe.

I creatively and passionately create my own reality.

I love you.

I love you.

I love you.

Thank you.

Thank you.

Thank you.

And when you're ready,

You may flutter open your eyes.

Bring your attention back into the space that you were in presently.

And I personally thank you for participating in this meditation today.

The light in me sees and honors the light in you.

Namaste.