Hi energy school friends.
Welcome back.
With this recording we're going to be exploring the definition rose which is a really beautiful tool in different clairvoyant practices.
One that has really really helped me in cultivating better energetic boundaries and better energetic hygiene.
So again similar to the aura that we just looked at the definition rose can also really help us claim our space,
Set healthy boundaries,
Separate from others and the energies of your environment and really define your space.
So let's dive in.
Go ahead and close your eyes.
Getting comfortable if you can.
Sitting on the chair with your feet on the ground.
You can absolutely lay down.
You can sit cross-legged honoring what feels best for you.
Taking some deep breaths to come here in this moment.
This is a tool that I would invite to be used as part of your daily meditation practice,
As part of your awareness in your daily life.
Softening your belly as you let that breath move throughout your body,
Coming up your belly and your rib cage,
Your heart space and up and back and your shoulders.
Giving yourself a moment to settle,
To be present.
And then bringing to your awareness your mind's eye.
So your third eye chakra right above your eyebrows in the center of your head and say hello to this space.
You can even tap it with your fingers.
You can simply bring your awareness here,
Bring your breath here.
And at about arm's length distance in front of you I want you to create a rose.
I want you to see a rose.
Notice how big the rose is,
How long the stem is,
The color of the rose,
The texture.
Maybe it's very moist.
Maybe there's some raindrops on it.
Is it open?
Is it closed?
Just noticing what you see.
Letting this rose ground into the earth.
And this rose can be a definition rose.
We can do this by placing it in front of our aura.
So a little bit further than arm's length distance around our bodies.
We can also place it next to us,
Behind us,
Really anywhere.
There was a time where I was feeling incredibly exposed and sensitive and I had like a bush of roses around me.
But in that time what was coming up for me was it was kind of an energy of fear and protection.
This overwhelm of everything that was around me.
And so it's a really good practice to get curious about the energy underneath the creation of the definition rose.
We're not using it to push against.
We're not using it to hide.
We're using it to really honor and define our energetic space which also beautifully honors the space of others.
So just noticing when in your practice it's coming from certain energies and not being hard on yourself but celebrating the awareness.
You can use this definition rose every day.
I recommend blowing it up and maybe sending it off into the universe and creating a new one every day to align with your present energy.
Sometimes even more than once a day.
This is also a really good energetic boundary with hard relationships in your life.
Maybe people that there aren't really healthy energetic boundaries and a definition rose can help both parties honor that.
It can be beautiful in separating you from different spaces.
So maybe you have one for your work,
One for home,
One for different offerings or different spaces to really allow each space to have a beautiful container where it doesn't bleed into everything else if that doesn't feel good for you.
So there are so many ways to use this tool.
As always make it your own and don't forget to let go and create a new definition rose to cleanse that energy.
Taking a few more breaths here and maybe loving on your definition rose.
Maybe you want to blow it up and create a new one just to get used to that.
You'll notice it'll shift and grow with you.
And when you're ready,
Slowly making your way back,
Maybe inviting some gentle movements in your body.
Opening your eyes as you're ready.
I will see you soon.
