Welcome,
Please find a comfortable seated position or if you prefer,
You can be lying down.
Let's begin by taking several long deep breaths here.
A four count breath in,
A sixth count breath out.
And returning to your normal breathing.
I invite you to try a mudra today.
Gyan mudra,
Which is the thumbs touching the index fingers.
Allowing the hands to rest gently on the legs.
Simply noticing the sensations of the thumbs and index fingers touching.
Using this little circle of energy.
Allow this energy to move all through the body.
Becoming curious and open.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
