Free Meditations for Six Count Breathing

Meditation Topics

Six Count Breathing

Six Count Breathing involves inhaling and exhaling to a count of six, promoting relaxation and focus by regulating the breath rhythmically.

5 Count Breathing 4 Count Breathing Eight Count Breathing Counted Breathing 3 6 Breathing Three Count Breathing 10 Count Breathing Four Part Breathing 4 8 Breathing Counting Breath

Popular tracks

Browse free tracks on six count breathing from our library.

4.7guided•8 min

Daily Morning Meditation For Love, Peace & Healing

Sommer Leigh

4.6guided•12 min

Mindfulness Meditation: Presence & Stillness

Jillian Arsenault

4.8guided•11 min•

Stop Being So Hard On Yourself

Justin Michael Williams

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.3guided•6 min

Releasing Shame: Regret Meditation, Healing Shame Exercise

Sommer Leigh

4.5guided•7 min

Box Breath

Stephanie Zito

4.9guided•20 min

Heart Coherence Sound Meditation

Sophie Saemrow

4.8guided•43 min

Yoga Nidra - Physical Healing And Rejuvenation

Jessica Crow

4.7guided•9 min•

Self-Care Hacks For Busy Parents

Justin Michael Williams

4.7guided•9 min

Pet Perfect Health Healing Meditation

Alexandra Fleder

4.6guided•11 min

The Breath Of Life - A Restorative Guided Practice

Shannon Sullivan

4.7guided•9 min

Reiki Infused Stress Release Meditation

Heidi Miller

4.7guided•6 min

9 Breaths To Relaxation

Sam Jones

4.8guided•15 min

Root Chakra Breathwork & Affirmations Ritual

Aswathaman Achu

4.7guided•8 min

Heart Coherence Breathing – Emotional Reset (8 Minutes)

Happy Mind Meditation

4.8guided•11 min•

When You're Stressed About Money

Justin Michael Williams

4.7guided•15 min

Balance Body, Mind & Heart

Saskia Seeling

4.9guided•9 min

Lost Pet Meditation

Alexandra Fleder

On-demand courses

Discover premium courses by leading experts to learn about six count breathing.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

5 days

Create Your Mindful Morning Ritual

by Norma Serena Hogan

Transform your mornings with intention by embarking on this journey to create your own mindful morning ritual.

COURSE

3 days

The Nervous System Reset

by Rachel Keen

Calm your body, clear your mind, come home to yourself.

Newest tracks

Browse the latest six count breathing tracks from our library.

4.7guided•8 min

Heart Coherence Breathing – Emotional Reset (8 Minutes)

Happy Mind Meditation

4.9guided•6 min

Drive & Breathe: Deep Breathing

Jenna Kate

5guided•15 min

Cleansing Breath For Self-Love

Ashley Oakes

4.8guided•11 min

Breathe: Hugging Breath

Juli Hammersley

5guided•24 min

Meditation For Connecting To Yourself

Stephanie Bovalino

4.6guided•10 min

Guided Meditation For Embracing Your Dreams

Sophia Tuckett

4.8guided•43 min

Yoga Nidra - Physical Healing And Rejuvenation

Jessica Crow

4.6guided•15 min

Letting Go Of Stuck Emotions

Michael Hodge

4.4guided•9 min

Even Breathing For Stress And Anxiety

Sarah McGill

4.8guided•5 min

A Breathing Meditation To Reset (Great For Beginners)

Peggy

4.6guided•8 min

Full Moon Meditation

Jess Yarrington

4.9guided•9 min•

Self-Care Meditation For Activists

Justin Michael Williams

guided•29 min•

The Correct Way to BREATHE In and Out (For Stress & Anxiety)

Matt Morris

4.8guided•11 min•

When You're Stressed About Money

Justin Michael Williams

4.8guided•11 min•

Stop Being So Hard On Yourself

Justin Michael Williams

4.7guided•9 min•

Self-Care Hacks For Busy Parents

Justin Michael Williams

4.6guided•9 min

Open Space Guided Meditation

Alexandra Kreis - The Art of Loving Presence

4.7guided•9 min

Pet Perfect Health Healing Meditation

Alexandra Fleder

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Six Count Breathing

Six Count Breathing involves inhaling and exhaling to a count of six, promoting relaxation and focus by regulating the breath rhythmically.

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