Allowing the eyes to soften and to close when you are ready.
Placing one hand on your heart center and the other hand on your belly.
And let's begin by taking a nice big breath in and letting go.
Several more here on your own.
You can do a four count breath,
Your own personal count of four as you breathe in and out.
Letting the palms against the body as the breath moves in and out.
Connecting with the body.
You are letting the body know that you are safe here with these longer,
Deeper breaths.
At the end of the last deep exhalation,
Returning to your normal breathing and placing the hands back in the lap.
Take a moment to connect with the normal,
Natural breath that is happening.
It is much more subtle now,
Just settling in to the body.
Feeling all of the parts of the body that are connected with your seat,
Your chair,
The floor.
Breathing here.
You are the light through the breath.
Connect to something that feels very easy,
Very nice.
A time perhaps where you felt connected to something bigger than you.
Maybe a time spent in nature.
It can be a place real or imagined.
Ease.
Ease creation.
Ease exists.
It's okay to use your mind to tap into ease outside of your body first.
Do you believe in something bigger than you?
Go there now.
Feel it.
How nice and easy and how totally complete it is.
Now believing in your ability to heal and create ease inside your body.
Taking a moment to set your intention for this silently to yourself.
Every time you breathe,
You are breathing healing into the body.
Breath is love.
Breath is light.
Feel the light coming in through the breath.
Letting your mind,
Your ego join with the breath with healing as it moves in and out through the body.
You,
Your ego,
Your mind is on the side of the breath now.
You are breathing the highest,
Most loving energy into the body.
Breathing into any areas that need it the most.
Allowing the body permission to feel however it feels in this moment.
You are the breath,
The breath that loves the body unconditionally.
Going into spaces and places both pleasant and unpleasant equally here with your breath.
Breathing the body.
I feel the unpleasantness releasing with the breath.
I let go of anything connected with this sensation I feel.
I totally release it,
Letting it disintegrate and melt away.
All parts of the body receiving this beautiful loving light through the breath.
Spending some time here on your own.
It is safe to feel it,
To heal it.
You can stay here for as long as you need,
Trusting the body to let you know when you are ready to come out of the meditation.
N traveling with your inner geschafft.
You You You You You You You You You
