Saying Goodbye - A Love Letter To What's Ending In Your Life
06:43
06:43

Saying Goodbye - A Love Letter To What's Ending In Your Life

by MG Cassalia

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91

Sometimes threads wear thin in our lives, and even if we know it's long overdue, letting things end can be painful and scary. A job. A relationship. A pattern. A vision. A version of ourselves. This meditation is for endings. And for finding grace where grace was hard to find. An act of gratitude toward what is leaving. An act of kindness to ourselves. Listen however it feels right: sitting, lying down, walking, running. Eyes closed, or open to the world around you. Photo by Edeni Mendes da Rocha Teka Music by Tomomi Kato & Mircea Iancu

GratitudeSelf KindnessEmotional PainGriefExistential ReflectionLetting GoSelf ReassuranceHeart Center FocusCenter FocusGratitude Practice

Meet your Teacher

MG Cassalia

Milano MI, Italia

Meet your Teacher

MG Cassalia

Milano MI, Italia