This meditation offers an opportunity to amplify deeper sleep so you'll feel realigned,
Recharged,
And refreshed.
So let's drift into a slumber paradise.
Starting with getting comfortable as you lay down and relax.
Close your eyes.
And when you're ready,
Let's begin with a gentle inhale in and out.
And in and out.
As you inhale,
Relaxation.
And you release the energy that no longer serves you.
In and out.
And as you continue to breathe,
Feeling more relaxed,
More comfortable,
Feeling safe and settled into this time that's all your own,
As you begin to drift,
Going deeper and deeper and breathe.
Continuing this breath pattern,
Allow yourself to drift away.
And imagine there is a slumber paradise.
You may visualize a sacred space,
An area,
Or a world that's so peaceful and tranquil,
Expansive as you drift away into this world,
Very private.
You may feel there's nothing around,
Nobody,
Just you,
Your special paradise to drift away into so you can sleep.
Drifting deeper into your slumber paradise,
Allowing yourself to just flow with it and to feel it,
Releasing the mind and letting go of the need to analyze or overthink.
This is about you drifting away and surrendering to your feelings as you release your mind and you are guided into this beautiful and peaceful slumber paradise.
And in your paradise,
Allow yourself to receive whatever that includes.
It could be a beautiful,
Perfect bed.
Maybe it's outside in a lush garden or by a beach,
Or maybe it's even in a sacred temple.
Allow yourself to imagine and feel your own slumber paradise,
For your senses and your imagination will bring this experience to you right now.
Awards and energy and a frequency that your higher self knows is the most important and supportive space for you to experience a feeling of realignment,
Refreshing and recharging through your deep sleep and sacred slumber.
Starting to breathe deeper and slower as you settle into your beautiful slumber paradise,
Feeling your energy slowing down and expanding beyond your body throughout this environment and tranquil atmosphere,
The peacefulness and the calmness.
So serene.
And so private.
This feeling and this environment is available to you as far as your senses can experience,
As far as your eyes can see,
Private and peaceful,
Releasing and aligning and breathe.
The energy in your slumber paradise is so perfect,
So supportive,
Enveloping you in all the comfort and all the support that you need right now.
Your needs are met and your energy is released as you gently receive any energy that will help you as it brings you back into your perfect alignment of your best self.
All you have to do is just lay back and relax as you let go and surrender to this slumber paradise for the energy of this environment knows you and understands you and what you need at this time,
Supporting you and gently guiding you deeper and deeper into the essence and the energy of this beautiful slumber paradise that's deep within you,
Around you and beyond you.
Feeling to breathe,
Feeling so relaxed and so calm as you drift and let go in this peaceful paradise.
And if anything comes up and catches your attention,
That's okay.
For because you're in this paradise,
Your energy knows instinctually to let all distractions go as you come back to your deep breath,
Feeling the paradise and the peaceful energy that gifts you with the grace and the guidance of beautiful deep sleep.
So relaxed as you drift and expand,
Each inhale and exhale cleanses you,
Breaths of fresh air within your slumber paradise,
Providing and releasing the energy from the past,
Aligning you with your highest and best future,
All the gifts and all the peace,
Everything you deserve,
The tranquility and vibration that you float upon and are supported by,
A gift,
Just being with it,
Absorbing and becoming one with your beautiful slumber paradise.
And breathe.
Feeling yourself going deeper,
Calmer and gentler,
Enjoying the sleep,
Free of everything,
All you have to do is surrender to this moment in the peace of sleep,
From head to toe,
All your senses and all your cells surrendering and letting go as you go deeper and deeper into this subtle energy that you deserve as it helps you and heals you and heals you and heals you,
Breathing so slowly,
So relaxed,
Becoming one with your beautiful and sacred slumber paradise.
And breathe.
Enjoying your sleep in this sacred space,
All your own,
Continuing to let go and feel the beauty and the peace,
Becoming more and more calm as you surrender to this and slip in to this energy and this beautiful space always available to you,
Whenever you need,
Day or night,
Your own slumber paradise,
Feel it,
Surrender to it,
Be one with it as you drift into your deep and sacred sleep.
