00:30

Loving Kindness Meditation

by Michael Mackintosh

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
113

It is a heart-centered practice that guides you to cultivate compassion, love, and goodwill toward yourself and others. You’ll be invited to send thoughts of warmth and kindness to yourself, loved ones, and even those you may find challenging. As you extend this compassion outward, feel your heart open and your mind calm, fostering a sense of connection and inner peace. Perfect for enhancing empathy and emotional well-being, this meditation helps you create a ripple effect of kindness, bringing positivity to your life and the world around you.

MeditationCompassionLoveEmpathyEmotional Well BeingConnectionInner PeacePositivityVisualizationPositive AffirmationLoving Kindness MeditationHeart VisualizationLight VisualizationSending LoveMorning Meditation

Transcript

Welcome to the morning loving kindness meditation.

You can put your hand on your heart and get nice and comfortable.

Let's take a few beautiful breaths and as you breathe in imagine a beautiful warm light filling your heart as you breathe in and as you breathe out let that beautiful warm loving energy flow through your whole body and out into the world.

You are a beautiful loving being receiving loving light filling up and shining that beautiful energy all around you and in your mind you can repeat after me I love and appreciate myself may I be happy may I feel safe and may my life go well may I be happy may I feel safe and may my beautiful life go well just feel that love in your heart as you breathe safe and secure and relaxed and now think of someone you love or some people you love let's send them some loving energy imagine them in your mind's eye and think may they be happy may they feel safe may their life go well may they be happy may they feel safe and may their whole life go well and see these beautiful beings surrounded with light with love with success may you be wealthy may they be wealthy wishing everyone health wealth happiness and success feeling that beautiful peace feeling that beautiful peace and calm feeling relaxing and letting go may you be happy may you be safe may every area of your life go well may you be wealthy and successful healthy and joyful have a beautiful day thank you for your presence

Meet your Teacher

Michael MackintoshSedona, AZ, USA

4.7 (25)

Recent Reviews

Olivia

November 20, 2025

Wonderful! Thank you 🙏🏻

Katy

November 4, 2025

Lovely 🥰

Alton

July 22, 2025

Very nice! Thank you!

Alice

November 23, 2024

Thanks for recording a shorter version of meta. so many loving kindness meditations on Insight Timer are very long. This is perfect. 🦋💙🌹🦋💙🌹🦋💙🌹🦋💙🌹

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© 2026 Michael Mackintosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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