Sundays Sanctuary: Silent Reflection Morning Meditation

Welcome to Sunday a restful restorative day of the week a time for you to self reflect and to relax.

Thank you for sharing your time with me this morning as we spend 10 minutes or so in a time of sacred connection with your soul a time to receive and a time to commune in silence.

Within it can be the power and presence of your soul to give you what you need to help you to accelerate healing to strengthen the weakened parts of yourself to mature the ego.

Whatever you desire whatever you need know that during this time I'm going to leave you in the silence as you listen to the music to drift into the silence of your soul to drift quietly gently without any agenda nowhere to go for the next 10 minutes except inward into the light of your being as you gently drift into solitude for the next five minutes drifting drifting slowly now letting yourself drift back into the present moment into time and space having paused on this beautiful Sunday morning to be lazy and to relax to daydream to pray whatever you desired to bring you balance during the time of solitude know that it is time now to return to complete this seven-day process.

Today is Sunday the day of the Sun the day of light and warmth and brilliance tomorrow is Monday the day of the moon a new beginning a new week take some time now to enter into your day and let it be a sacred day and what makes anything sacred is when you imbue it with love with enchantment with solitude or with magic the magic of compassion so welcome back as you begin your Sunday and at the count of three simply take in a deep breath opening your eyes and coming back to full awareness at the count of three one coming up slowly now to stretching your body taking in a deep breath and three have a sacred and glorious Sunday