Close your eyes and breathe.
We cling so tightly to who we are,
To who we think we are.
The ego has ideas about who we are and hangs on for dear life,
For the ego fears death of its very self.
If we can let go of what we cling to,
To who we think we are,
We are then free and able to connect to the bigger aspect of who we are and then we are able to shift.
When this happens,
We are able then to step into the bigger us,
The connected us,
Free from the limitations or dysfunctions that we believe about ourselves.
Let us connect to this bigger us and let go of all ideas of who we think we are and allow the soul,
The spirit,
Source,
God to remind us through experience who we really are,
Divine beings,
Not limited by dysfunctional programs.
Feel your feet on the floor.
Feel the surface of where you are residing and let yourself go and relax and breathe.
Allow the energy of the earth to come up through you,
To ground you into the here and now,
Separate from your beliefs about yourself.
Tune into your feet.
Notice any sensations there now as this energy comes up through you.
This energy illuminates your insides,
Reminding every aspect of you who you really are.
Your soul essence seems to come alive with this energy,
This fuel from the earth.
As this energy comes up through you,
It awakens more of the true you,
The authentic you.
It helps you to remember who you are and where you have come from.
You are simply a light from the divine source of energy.
You are love.
Any other belief is not true.
It is an illusion from the ego.
The ego tries desperately to build an identity,
Your identity,
To keep you safe.
It constructs beliefs and programs to keep you safe and alive,
To help you feel like you belong.
These strategies from the ego separate us from the divine and are no longer needed.
It is all false and you are remembering this now.
This light is helping you to remember your true,
Beautiful self,
Part of something so much bigger than you.
Embrace and own this now,
That you are part of this light.
You are a wave in the ocean of light.
Every other belief,
Every story or dysfunctional program is a fallacy.
The more you can own your light,
Your true existence,
The easier the false beliefs about yourself will fall away.
Feel now,
Sense and know that this light is where you have once come from.
It is who you are.
Limiting,
Dysfunctional programs are not a match for this light.
They cannot both simultaneously exist.
Choose the light now.
Feel now,
Experience this light illuminating your body,
Filling you up.
Feel it,
Sense it,
Own it,
Breathe it in.
It is helping you to remember your true self.
Now,
Any limiting programs within you,
Within yourself,
Within your energy field are loosening and are falling away.
They are cascading down through the light and into the earth.
The energy of the loving Mother Earth can take these beliefs and transform them.
You do not need to know what these beliefs are,
Just release anything that is not coming from the light.
Give them permission to go now.
Say to yourself,
I let go.
I let go.
I exist only as light and love.
In my authentic being,
I live with truth.
This is who I am.
I trust.
I trust this process.
Let the light wash your being now.
Let go.
Let it all go.
Any place where you feel stuck in your life,
Allow this energy to come in and remove your confusion.
It will leave you with a new awareness,
New empowering truths about you and who you really are.
Now,
Say these words,
I can.
I can.
I can embrace my true self.
I can let go of what's not true about who I am.
I am a light-filled being,
Free of limitations,
Free of dysfunctional beliefs.
I know who I am.
I am unstoppable.
I am worthy.
I am limitless.
I am enough.
Allow these empowering truths to be part of who you are.
You will remember these truths.
Breathe in that beautiful light.
It is helping you to remember who you are.
It feels comfortable.
You know this light.
It is time to merge again with this light.
Feel it go right through your lungs and through your whole being.
This powerful loving light fills you up,
Helps you to remember who you are.
Repeat these words.
I am the light.
I am the light.
I am love.
Nothing more,
Nothing less.
All else is an illusion of the ego.
I let go.
Let it go.
Drop all of your false beliefs.
Leave them here in this meditation and immerse and merge into the light.
Your light for this is who you are.
Thank your creator.
Thank the source of light,
God,
The universe for being here and for helping you to remember your truest self and who you are.
