A Beginner’s Guide To Meditative Stories For Sleep

If your mind starts racing the moment your head hits the pillow, strict breathing exercises or total silence can sometimes make it worse. This 2-minute introduction explains the practice of Meditative Stories for Sleep. Learn how peaceful, highly descriptive journeys give your active mind a soft place to land, quiet nighttime anxiety, and help you naturally drift off mid-story. Enjoy the mental holiday you earned. It's time to dream away. Please remember not to listen to this audio while driving or operating machinery.