Hey there,
Wonder Women.
This is a force field meditation anytime you're feeling like you need a cleanse.
You are a beacon of light for everyone around you.
But when you shine too brightly sometimes,
Others flock like moths to a flame to take your positive energy and replace it with their negative.
This meditation will create a bubble force field around you,
Protecting you from this exchange.
Find an easy seated or lying down posture,
Making sure the back is straight.
Wiggle back and forth so that your hips and back are more comfortable.
And now close your eyes.
Place your right hand over your heart.
We're going to settle in and drop inside.
Drop down,
Down,
Down.
Imagine the top of your head relaxing the back of your neck,
Your shoulders,
Your arms.
Release the back.
Release the belly.
Let the feet fall outward.
And now let's bring your awareness to your hand over your heart.
Imagine a light,
A ball of light coming down from sunshine,
From the heavens,
From above you.
Let a white bright light hover over you.
It's bright and radiant and warm,
Shines with love.
And now imagine your arms reaching up,
Up,
Up,
Up,
Touching the ball of light.
Your palms remain open.
And now you have a ball of light in each palm.
Call down the source of energy and say,
May this light serve only the highest good.
Imagine releasing your arms to your sides,
Tracing a bubble around you.
Say to yourself,
I am grateful for the love and radiance of the universe.
I am so grateful for how clean,
Clear,
Open,
And positive I feel when I'm in the light.
May this light rain down on me and dissolve negative energy out of my mind,
Heart,
And spirit.
Now begin to imagine water droplets pouring out of the ball of light above you,
Drawing any negative energy out of you and letting it roll off the body.
Allow the rain to release any thoughts you may be fixated on,
Any negative world events that are bothering you,
Any local news,
Environmental disasters,
Any stressors that cause you discomfort,
Any negative beliefs.
Allow the rain to wash away any burden that you carry for others.
Allow the rain to wipe you clean of any pain,
Hurt,
Doubt,
Mistrust,
Guilt,
Or shame.
It might look like ink dripping or smog floating down,
Mixing with the water in a pool at your feet.
Let the rain draw it to the surface.
Let it draw all the negativity out so it seeps out and let it drip down,
Down,
Down away from you.
Keep letting the rain wash you until you see no more of the negativity seeping out of you and the water runs clear.
Now keeping your eyes closed,
Rub your palms together vigorously and move your hands over your face as if you were washing it.
Now feel yourself fully cleansed,
Bathed of any negativity.
The stressors have gone.
You are just full of radiant light.
Say to yourself,
This light will protect me.
May I use this light for only the highest good.
I support others with love,
But they cannot take my energy nor can I take on theirs.
Imagine that ball of light in each palm and also hovering above you.
Use it to trace a bubble around you from left to right,
Top to bottom,
Head to toe.
And as you do,
Imagine or say the words to yourself,
This force field protects me so that I can be a vessel for the highest good.
Continue to trace from head to toe around you with the light saying,
This shield keeps my precious energy safe.
I listen,
I care,
I love,
And I keep my energy sacred and this light protects me.
Now imagine yourself in a ball of radiant light,
The globe or the force field,
The shield that you've created.
You might imagine yourself as if you were sitting in a globe of twinkly lights or sunshine,
A ball,
Bubble,
Whatever works for you.
This shield will stay with you throughout your day.
It will protect you.
It will keep your energy sacred and safe.
Now begin to see where your body ends and the ball of light begins.
Let those lines begin to blur.
You feel clear,
Open,
Expansive,
And love.
Now begin to imagine walking through your day,
Listening to others,
Providing words of encouragement,
Giving hugs,
Sharing thoughts and experiences,
Listening to others,
All with love and attention but detachment.
You feel only your own energy.
You care deeply,
But you do not take on the pain or discomfort of others.
They must move through their own pain on their own.
You may encourage them,
Praise them,
Cheer for them,
Guide them,
But you cannot feel it for them.
The more they resist feeling,
The more the feelings will persist.
Encourage them to release it,
Release the resistance,
But do so with nonattachment.
Feel as though you are a loving and compassionate ball of light that will love others regardless of what they do.
As you imagine your day,
If at any time you feel the pull of someone on your precious energy,
The feeling that you must carry the burden of another,
Just let your ball of light float upwards,
Up,
Up,
Up,
Up above them,
For you transcend the problems of the physical world.
You transcend the problems of others.
You transcend minor stresses.
You move up,
Up,
Up,
And away.
You look down lovingly,
But you are not in this world.
You are light and love raining down on it.
Let your light,
Your love float away and expand.
This shield will keep you safe.
It will protect your energy,
And it will hold your energy sacred.
Beginning to wiggle your fingers and toes,
Slowly,
Gently come back,
Bringing your awareness back to the room,
Keeping that ball of light,
That force field,
That shield with you on your way.
Stay light,
Healthy,
Confident,
And free.
