02:28

2-Minute Morning Gratitude Meditation

by Misti Anderson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.6k

This quick guided morning mediation is focused on the gratitude that lives in all of us. You might try this practice right upon awakening in the morning. With gentle breaths & a grateful heart, you'll begin your day the very best way.

GratitudeMeditationBody AwarenessAffirmationsHeart VisualizationsMorningsMorning MeditationsPositive AffirmationsVisualizations

Transcript

Good morning.

With your eyes still closed,

Your body still relaxed from last night's sleep,

I want you to begin to awaken your mind.

Think about one thing that you are truly grateful for in this moment.

It can be anything or anyone or anywhere.

Now imagine this gratitude as a yellow ball that's shining brightly right in your heart center.

And as you think about this person or thing that you're grateful for,

Imagine that light growing and filling all the parts of you.

Your head,

Your shoulders,

Your arms and hands,

Legs,

Feet,

And of course your chest where the light now burns brightly and prepares you for your day ahead.

Now that you're really bright and light,

I want you to begin to wiggle your fingers,

Wiggle your toes,

And then slowly begin to flutter your eyes open as you wake and prepare for this beautiful day.

May you have peace.

May you be safe.

May you be happy.

Namaste.

Meet your Teacher

Misti AndersonSilverton, CO, USA

4.6 (1 540)

Recent Reviews

Michael

June 27, 2025

Thanks 🙏🏾

Cindy

June 4, 2025

This was an excellent morning meditation. Your guidance was clear and helpful. Thank you for sharing this. Such a beautiful way to start the day.

kathleen

February 17, 2025

Very good! Thank you!

Pamela

January 2, 2025

Short, sweet & just right to start my day! Thank you.

Dinnae

December 20, 2024

I absolutely loved this short reflection. It was an amazing way to start my day. Thank you so much. 🙏🏼💗

joe

November 17, 2024

fantastic... thank you Namaste

Lynette

November 17, 2024

Peaceful

Annmarie

October 27, 2024

Fabulous way to start the day. Thank you!

Lizzy

February 23, 2024

What a perfect visualization of gratitude. I did this with my 9 year old and we both were just delighted 🌅🙏

Leslie

November 23, 2023

I love the image of being filled with light. A nice quick motivation to start a great day.

Bhadrika

September 21, 2023

Thank you 🙏🏻 beautiful ✨💫

Niki

August 19, 2023

Namaste’

Carol

August 6, 2023

Great way to start my day. Thank you 😊

michelle

July 16, 2023

Thank you ☺️🙏✨💖

Karen

July 5, 2023

Nice beginning to the day!🙏🏻

Jasmine

June 20, 2023

Perfect for a quick gratitude meditation. 🙏

Naissan

May 12, 2023

Awesome

Roopesh

May 6, 2023

Prefect for waking up.

Jeff

March 24, 2023

🙏🌟🙏

Sam

August 30, 2022

I like how the teacher helped channel my imagination in the meditation! Very refreshing and inspiring!

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© 2026 Misti Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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