11:13

The Mountain

by Sara

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

This guided visualization takes you on a journey up the mountain...your mountain. Allow for clarity and compassion for your journey with this meditation as you connect with your higher self and honor the role you play in this lifetime.

MeditationClarityCompassionHigher SelfBody ScanHeartSelf LoveBreathworkGratitudeSelf AcceptanceHigher Self ConnectionHeart OpeningSpiritual GuidanceEnergy VisualizationsJourneysMountain VisualizationsVisualizationsSpirits

Transcript

Hello my friend.

This is your time and this is your space.

There's nowhere else you need to be right now and nothing else that requires your attention in this moment.

Close your eyes as we relax the body one area at a time.

Relax your brow.

Relax your eyes.

Relax your jaw and your throat.

Roll back your shoulders and really open up the heart space.

Relax your arms.

Notice your belly rise and fall with every breath.

Allow for gratitude with every breath.

Relax your hips and your legs.

Relax your ankles all the way down to your toes.

Take in a deep breath,

Inhaling through your nose.

Hold it and release.

You came into this life to experience compassion and you came into this life to break free of the shadows that once binded you.

You are worthy.

You came in with an open heart and a desire to shift the collective consciousness.

You came into this life as a warrior,

As a healer,

A teacher,

And a lightworker.

This moment marks a pinnacle point on your journey as you welcome in truth and connection.

Walk with me now my friend as we journey up this mountain.

Take in a deep cleansing breath.

This mountain towering above you in all of its magnificence.

As a whole it consumes you but with one step at a time it cradles you.

As you breathe imagine a vibrant purple energy coming in through the crown of your head and filling your entire physical body.

With every step up this mountain trail imagine your deep connection and flow of energy extending up through Mother Earth.

You are never alone on this journey.

As the breeze picks up you feel the angels around you.

As the sun warms your body you know what the ascended masters have come.

Each breath brings higher consciousness and each step a deeper connection.

This mountain that once appeared as a struggle has become your greatest teacher and your most trusted companion.

This mountain that once left you feeling hopeless and scared has served as the catalyst to your greatest moments of self-love,

Self-worth,

And self-acceptance.

As you hike further you see the majestic souls and spirits that are forever guiding you along the way.

The men that came before you,

The brothers,

The grandfathers,

The gods,

And the warriors,

You walk amongst them exchanging smiles and energy.

The wind's shifting,

The sun beaming,

And you've arrived at the top of this glorious mountain.

Awaiting you is your higher self.

What does your higher self look like?

What are you feeling in this moment?

You approach him and he looks at you with pure unconditional love.

You intuitively hold out your hands in front of you as he gives you a gift.

What is this gift that has been given?

You have never felt this kind of love and abundance and gratitude before.

Take in a deep breath,

Embracing this beautiful gift,

And release.

You are the mountain,

My friend.

The journey has always been one traveled within.

You are your greatest teacher.

You are your most trusted companion.

You are your higher self and you are in love.

It's always been a journey of discovering your truth.

You have not come here to save anyone,

As they can only save themselves when they are ready.

You are the catalyst to the change in this world.

You are the vessel.

You are the light.

The mirrors that are drawn to you will keep you humble and grounded.

Oh,

What a beautiful journey,

My friend,

And it is never done.

One more deep breath in,

Hold it,

And release.

Breathe light,

Breathe love,

Breathe easy.

Namaste.

Namaste.

Namaste.

Meet your Teacher

Sara Colorado, USA

4.6 (79)

Recent Reviews

Katie

May 26, 2025

What a powerful and emotional practice. I enjoyed this and will have it on rotation.

Julie

June 16, 2021

I love this walk with myself feeling the full richness of blessed life with each step on the journey. Thank you for guiding us with wisdom and grace. πŸ’šπŸ™

Samantha

May 23, 2021

Loved it so much

Katie

July 25, 2020

Beautiful. Love the angel references. I am meditating on a mountain today so this was just perfect. Namaste. πŸ™πŸΌπŸ§˜β€β™€οΈ

Melissa

February 18, 2020

Nicely produced. Lots of spiritual content which I wasn't expecting. I found the lack of reference to the feminine in the imagery surprising and rather disappointing. The concept of journeying is a mountain is a good one, thank you.

Jenni

January 29, 2020

Sara's voice is so soothing. This meditation really centered me. I love it!

Sharon

December 22, 2019

Really loved this. The visualization was gorgeous and meaningful. Only thing I’m curious about is the male focus? Where is the divine feminine in this? That was the only distraction that I self adjusted for in my imagination. Otherwise lovely and healing. Thank you!

Maxime

December 22, 2019

Great meditation !

Chintz

December 22, 2019

Excellent session.. Five stars from me... Nice music... Nice voice and best guided speech...

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Β© 2026 Sara . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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