Sound Alchemy Night Time Meditation

As we take a moment to breathe into our heart space,

Filling our heart,

Holding the breath,

We open mouth,

Sigh,

Exhale,

And we do this again,

Deep inhale,

Breathing into our heart.

And as we hold the breath,

We bring in the energy of the great central sun to fill our heart space,

And as we open mouth,

We exhale,

We sigh,

Letting it all go.

And as we take the last deep inhale,

Breathing in slowly,

Holding the breath at the top,

And anything from our day that we're looking to let go of,

Known or unknown,

Consciously or unconsciously,

Through the exhale,

We release,

Letting it all go,

Allowing our body to be a beautiful vessel to receive the light,

To receive the relaxation,

To receive the restoration that comes from taking a moment to connect,

To slow down.

So as we just envision the great central sun about 12 to 14 inches above our head,

At our soul star chakra,

Which is our ka,

Connects us to our soul purpose,

And we see a stream of light just pouring down over us.

And as it encompasses your entire auric field,

You receive this light through your heart.

And as I invite you to bring an intention into your heart for your practice,

And allowing yourself to fully surrender into this experience,

Allowing yourself to be guided on a journey through your heart,

As we slowly start to wiggle our fingers,

Wiggling our toes,

Breathing into our heart space,

As we open our mouth,

Exhale,

And letting it all go.

Last time,

Deep inhale,

As we flutter our lips,

Reminding us to bring joy and not take this earth school called life so seriously,

As you slowly start to stretch your arms overhead,

Bringing awareness back into your eyes,

Back into the space,

And just so and so it is.