Get Out Of Your Head - Into Your Body Singing Bowl Song

Plugin your headphones and take 5 minutes to do a body scan. Sit quietly and comfortably. Close your eyes and listen to each sound. Move up the chakra system from the root chakra to the crown. Put your attention on any discomfort, pain buzzing in your body, and feel it slip away. See and feel bliss through your body and focus on maintaining that feeling.