Free Meditations for Pain

Meditation Topics

Pain

Pain focuses on techniques and practices to manage, alleviate, and transform physical and emotional pain, promoting healing and relief.

Pain Relief Pain Acceptance Pain Awareness Pain Reduction Pain Reframing Pain Body Pain Avoidance Pain Insight Pain Exploration Pain Tolerance

Featured tracks

Browse featured tracks on pain from our library.

4.9music•33 min•

Sacred Chants: Healing W The Tryambakam Mantra 108x

davidji

4.9music•17 min•

Healing Chants: The Great Death Defying Mantra

davidji

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.9guided•29 min

A Healing Space - 30-Minute Meditation

Victoria Yoga

4.9guided•42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.8talks•55 min

Bedtime Story: The Little Mermaid

Glenda Cedarleaf

4.9guided•5 min

Contemplative Prayer Of Healing

Maria Gullo

4.9guided•23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

5guided•20 min

Super Quick Defrag Your Mind Meditation

Steve Nobel

4.8guided•29 min

Visualise Healing

Andrew Johnson

4.9guided•23 min

Heart Energy Meditation: It Is Safe To Be In Your Body

Rachel Hillary

Popular tracks

Browse free tracks on pain from our library.

4.9guided•22 min

Deep Healing

davidji

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.8guided•15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided•22 min

Soothing Healing Love

davidji

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.6guided•7 min

Subconscious Fear Release: Advanced Practice

Ricci-Jane Adams

4.6guided•12 min

Meditation For Headaches

Celia Roberts

4.6guided•5 min

The Tension Release Meditation

Vidyamala Burch

4.7guided•26 min

Pain Relief Meditation

Michael Mackintosh

4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.7guided•8 min

Trusting The Flow Of Your Life

Linda Youssouf

4.7guided•20 min

Breath Meditation With Wise Reflections

Ajahn Achalo

4.4guided•7 min

Pain and Tension Release

Daisy Blumensaat

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.9guided•3 min

Poem - Look Back

Mar Healy

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

On-demand courses

Discover premium courses by leading experts to learn about pain.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.8

10 days

iRest Yoga Nidra: Resilience for Everyday Stress

by Richard Miller

Learn how to tap into an inner safe haven amongst the pressures of modern life.

COURSE

4.9

10 days

Methods For Living With Pain And Illness

by Vidyamala Burch

Learn multiple tools to help you free your mind, even if your body is hurting.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

10 days

EFT Tapping For Stress Relief

by Julie Murphy Yogaressa

Relieve tension and distress through these practical techniques for living your most joyful, healthiest life.

COURSE

4.8

10 days

The Vagus Nerve Retreat

by Gulmira Mamedova

Learn about the route of the vagus nerve and explore its branches and functions, as you discover its invaluable role in the body, empowering you to take control of your health.

Newest tracks

Browse the latest pain tracks from our library.

5guided•11 min

Remix The Pain- A Somatic Tracking Practice For Teens

Susan Ward

talks•12 min•

Pain Vs Suffering

Olivia Jackson

5guided•14 min

Turning Pain Into Purpose

Maryanne Spatola

5guided•12 min

Softening The Pain Knot

Adele Stewart

5talks•1 min•

Longing | Rumi Poem

Wood

guided•2 min

"On Giving" From The Prophet By Khalil Gibran

Victoria Adams

5guided•12 min•

When Pain Guides You Home

Isabelle Caratti

guided•14 min

Meditation For Pain In The Body

Lis Gaboardi

5talks•43 min

Your Doorway To Higher Self-Discovery GF Live 12-20-25

Guy Finley

5talks•8 min

28 Theories Of Living In Reality, Author's Note & Theory One

Tiffany Garner MS, LCPC

4.8guided•45 min

Body Scan

Andy Lee

guided•11 min

Present With Pain

Re~Creation Meditation

4.7talks•3 min•

Being Unapologetically You

Alyssa Snow

guided•7 min•

Emergency Meditation – Panic, Fear, Pain

Laurent Schoen

4.9talks•7 min•

To Be At Peace, Is To See Reality (Truth Sets You Free)

Tiger Singleton

5talks•16 min•

His House: Chapter 8 – The Unforgiven | Story & Reflection

Create the Calm

4.6talks•4 min

From Fixing To Loving Your Pain: A Self-Compassion Practice

Marissa Munn ("Mar")

guided•15 min

Softness In The Midst Of Suffering

Noelle Bovon

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