Welcome,
Beautiful soul,
To your Day 10 reflection of the 40-Day Mantra Satana.
You've now completed around 10 days of your practice,
A beautiful first milestone.
Take a moment to settle in and savour this pause with gratitude.
Let your breath soften and notice how it feels to arrive here,
10 days into this journey of sound and devotion.
Reaching Day 10 is something to celebrate.
It means you've shown up again and again,
Even when it wasn't easy.
You may already feel subtle shifts in your energy or focus,
Or simply sense that something quiet is taking root within you.
Take a slow breath to honour your dedication and the rhythm that's beginning to form.
Now I invite you to reflect on three questions.
You can simply listen and let them sink in.
I'll repeat them again in a moment.
What has felt easy so far and what has been challenging?
How do you sense the mantra affecting your energy or emotions?
What helps you return to the mantra when your mind wanders?
Take a few gentle breaths and notice what arises within you.
Now I'll repeat the questions once more so you can write them down or pause the track after each one to reflect more deeply.
You'll also have time at the end of this track to journal or simply sit with your insights.
What has felt easy so far and what has been challenging?
How do you sense the mantra affecting your energy or emotions?
What helps you return to the mantra when your mind wanders?
As you move into the next days of your practice,
Remember that every journey has moments of ease and moments of resistance.
Trust that both belong.
When you stay present with the mantra,
You're cultivating steadiness and resilience,
Qualities that will support you far beyond these 40 days.
Take a few breaths to honor your commitment so far once more.
And when you're ready,
Open your journal and let your reflections flow,
Honestly,
Without judgment.
Or simply sit for a while with what you've discovered.
If you wish,
You can share your experience in our Insight Timer community,
The Power of Mantra.
The background music will continue for a few more minutes.
Feel free to stay as long as you wish.
Namaste.
