Short Pause - Set Your Intention From The Heart

Take a short pause to listen inward and set a gentle intention for your day. In this one-minute practice, you’ll be guided to connect with your heart, notice how it feels, and invite qualities such as softness, forgiveness, or courage. You may also wish to send loving energy to someone in your life. Holding this intention close, you return with a sense of clarity and openness. A simple yet powerful way to center yourself and carry a heart-based focus into whatever lies ahead. With love, Monika