04:44

So Ham - A Gentle Breath Mantra Meditation

by Monika Loe

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
146

So Ham mantra meditation for centering and balance. "So Ham" means I am, I am that, in Sanskrit. It is a silent meditation that you can practice with your breath to find grounding, centering and divine connection. Breathe in softly and mentally say "so" - breathe out softly and mentally say "ham". Special Recommendation: Try it when practicing Yin Yoga.

MantraMeditationYin YogaBreathworkGroundingCenteringDivine ConnectionSanskritSatsangMoojiCopyright

Meet your Teacher

Monika LoeZurich, Switzerland

4.8 (20)

Recent Reviews

HOWARD

January 26, 2026

I like this version of the mantra because I'm able to play it on loop and it becomes part of or it occupies a part of my mind a corner of my mind and consciousness for the rest of the day. I can always hear it there. šŸ™šŸ»šŸ™šŸ»šŸ™šŸ»šŸ™šŸ»šŸ™šŸ»šŸ™šŸ»

Jackie

September 21, 2025

Thank your for sharing your skills and energy. The mantra helped me connect with calm, new energy and feeling grounded.

Ghada

July 24, 2025

What a calming mantra šŸ™šŸ»šŸ™šŸ»šŸ™šŸ» Love & Light šŸ’ššŸ¤

Amy

March 15, 2025

Beautiful practice that I could just let myself melt into! šŸ’š

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Ā© 2026 Monika Loe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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