Now,
Let's begin.
Sit with your spine upright,
Close your eyes and come into the center of your head.
Create a rose out in front of you and use it to clean out the center of your head.
Let the rose collect up anyone else's energy that might be there,
Any negative thinking or just anything you're ready to let go of.
Let's take a look at Vishuddha chakra or the fifth chakra in the area of the throat and the lower part of the face and head up to just below the eyebrows.
So it includes the sense organs.
The fifth chakra is about communication,
Both verbal and telepathic communication.
Now,
With your attention at the center of the head,
Create a rose out in front of you and let's let that rose collect up some of the energy that gets in the way of our communication.
Let's have this rose now be a sticky rose and let it collect up the fear of speaking the truth.
Perhaps you've done that in your life before and there's a samskara or an impression when someone didn't like it that you were speaking the truth.
Let that rose also collect up the fear of making others angry.
And let the rose work in that fifth chakra,
But then let it go anywhere else in any of the other chakras.
And then put the rose out in front of you and destroy the rose.
And now let's create another rose and let's let that rose collect up the fear of being criticized.
And then put that rose out in front of you and destroy the rose.
And now let's create a chakra person out in front of you,
Just an image that looks just like your body with those seven main chakras.
And allow little white lights to light up on that chakra person.
Everywhere there are samskara or memories with charge that have you want to be perfect,
That make you think that you need to be perfect.
And then create a rose out in front.
Use that rose to collect up those little white lights.
And put the rose out in front of you and destroy the rose.
And now allow little white lights to light up on that chakra person.
Everywhere there are memories that stimulate self-criticism and limiting beliefs.
In yourself and particularly around communication.
And just notice where those little white lights are.
And then create a rose and use that rose to collect up those little white lights,
Representing the charge on those memories or impressions.
Put the rose out in front of you and destroy the rose.
With your attention at the center of the head,
Just notice how your body is feeling.
Create a rose out in front of you and let that be a healing rose.
Bring it right into the throat area.
Start at the base of your throat,
Right around the thyroid.
And just let that rose collect up anything that creates congestion,
That keeps prana or your life force from flowing through there.
Any fears,
Fears of speaking.
And then put that rose out in front and destroy the rose.
And now create one more rose.
And let's let that rose be a cosmic vacuum cleaner.
And run that rose right through each of the sense organs around that fifth chakra.
So the mouth,
Including the tongue and the throat.
The sinuses and the nose.
Through the ears.
Through the muscles behind the eyes and right out through the eyes.
And through your skin.
And then put that rose out in front of you at arm's length and destroy the rose.
Now with your attention at the center of the head,
Just notice,
Is your earth energy running?
If not,
Let's get it running from near the center of the planet,
Up through the bottoms of the feet,
Knees and hips and down your grounding cord.
And then reach way out into the cosmos and go to a brand new place.
Bring bright sparkling cosmic energy into the top of the head,
Down the back side of the spine,
To the base of the spine,
Picking up about 10% earth energy.
Bring that mixture of cosmic and earth energy back up the front side of the spine.
Through each of those main chakras.
And letting it pour out through the top of your head,
Filling up the aura.
And just notice how it feels having that energy run through Vishuddha chakra in particular.
It might make you feel like you want to sing.
One more thing.
Create a rose out in front of you.
And let that rose represent your communication with yourself.
And give that rose a grounding cord to the center of the planet.
Ground out anybody else's energy.
And then give it a big gold sun.
High vibration energy.
Letting your communication with yourself be clear and calm and sweet.
And then you can go ahead and just snip the stem of that rose and just let it go out to the universe to be there for you.
Imagine a gold sun over your head.
And in that gold sun,
Put the energy of clarity and peace.
And sweetness.
Self-love and love of the divine.
Pop a hole in the gold sun and allow bright gold,
High vibration energy to pour in.
Filling all the cells of the body.
Feeling your grounding cord and filling your aura.
Set your aura evenly around your body.
And enjoy your open communication with yourself and with others.
I hope you enjoyed the practice.
Use your imagination throughout the day to access your intuition.
Be aware of your own energy and see what happens.
Until next time.
