01:08
01:08
PCOS- Tips To Reverse
by Zoya Saleem
Rated
5
Type
talks
Activity
Meditation
Suitable for
Teenagers
Plays
15
Hi, this session shares simple lifestyle tips to support PCOS healing. Learn small daily habits for better hormonal balance, improved energy, and overall wellbeing through mindful nutrition, movement, and stress management.
PcosEnergyPhysical ActivitySleepStress ManagementBreathingJournalingStretchingBlood SugarDietSleep Quality ImprovementStress Reduction
Meet your Teacher
Zoya Saleem
Bengaluru, Karnataka, India
