Free Meditations for Physical Activity

Meditation Topics

Physical Activity

Physical Activity encompasses sessions that encourage movement and exercise, such as walking, cycling, yoga, and dancing, to enhance physical health and well-being.

Physical Activity Benefits Importance Of Physical Activity Physical Fitness Physical Well Being Physical Development Exercises Movement Exercises Physical Energy Physical Wellbeing Dynamic Movement

Popular tracks

Browse free tracks on physical activity from our library.

4.3guided•10 min

Day 5: Awakening Your Joy

Arianna Huffington

4.8guided•13 min

Morning Meditation - 10 Affirmations For Best Day!

Amanda Sellers

4.7talks•19 min

The Secret Of How to Stay Kind (& Happy)

Dr Robert Puff

4.8guided•9 min

Six Questions To Ask Yourself During Covid-19

Rick Breden

4.7guided•10 min

Enhancing Your Personal Power To Manifest Your Heart's Desire

Johnson Chong

4.8talks•24 min

Strategies For Ruminators

Alison Potts

4.8guided•17 min

Heidi, Cherry & Vaya Go Skiing

Cory Cochiolo

4.5guided•6 min

Savasana

Yoga Wild

4.8talks•9 min

Activate Your Happy Hormones

Carola Becker

4.8guided•7 min•

Create Something Small

Martha Beck

4.7talks•8 min

Empath Self Care: Daily Routine To Stay Balanced

Andrea Belzer

4.5guided•8 min

Fitness Motivation Practice

Leah Vermeeren

4.8guided•20 min

The Snack Cupboard - Sleep Story

Cory Cochiolo

4.8talks•7 min

Is There An Alternative To Drugs & Alcohol?

Sadhguru Jaggi

4.8guided•16 min

Aligning With Health

Mary Rose Freeth

4.7guided•36 min

Deep Relaxation: Recharge And Restore

Johnson Chong

4.7talks•12 min

Physical Activity & Happiness

Dr Robert Puff

4.6talks•15 min

Healthy Weight Loss Tips

Ewelina Zablocka

On-demand courses

Discover premium courses by leading experts to learn about physical activity.

COURSE

4.9

5 days

5 Happiness Habits For Resilience And Equanimity

by Jon Brooks

Unlock lasting happiness and self-mastery with this transformative course blending Stoic wisdom, serene Eastern practices, and modern psychological insights.

COURSE

4.9

30 days

The Magic Of Mother Nature

by Christine R Page MD

Let Mother Nature's magic awaken your intuitive gifts and intimate connection with life.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

10 days

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

COURSE

4.9

7 days

Nurture Your Circle of Life

by Candy Foster

Bring more balance into your life with the Circle of Life.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

4.6

11 days

The Art Of Noticing: How To Find Joy, Peace & Beauty In Your Daily Life?

by Anisha Maheshwari

Break free from monotony & enjoy your life without changing your everyday routine.

COURSE

4.9

6 days

Simple Ways To Feel Better

by Barbara Deyo

Sometimes getting to feeling "good" can feel like too big of a leap, but you can at least feel "better", bit by bit, working your way up the frequency list.

COURSE

4.9

10 days

Sobriety Q&A: Insights For Addiction Recovery

by Brian Hyman

Compassionate insights and practical suggestions for transcending addiction and finding healing and transformation.

Newest tracks

Browse the latest physical activity tracks from our library.

talks•6 min

Manifest Wellbeing In Five Simple Steps

Aga Shoshi

5talks•5 min

Turning Kindness Inwards- Jan 08

Liz Scott

5guided•27 min•

The Infinite Bridge: Connecting Self & Source

Yair Sagy

4.8guided•7 min•

Create Something Small

Martha Beck

4.4talks•14 min

From Exhaustion To Empowerment—Restoring Your Energy (Day 3)

Hania Banc

5talks•10 min

Are You Lazy? Or Are You Stuck In Freeze?

Klea Miza (Growing Through Love)

4.9talks•5 min•

1. Physical Body: Truly Engage In The Physical Experience

Julie Lewin

5talks•10 min•

Live A Triumphant Life

Sanghamitra Dhar

5talks•18 min

My Context For Proactive Mindfulness

Proactive Mindfulness

4.8talks•20 min•

Ninja Training (Bedtime Story)

Mrs. Honeybee

4.8talks•33 min

Exploring Pokémon Go: Augmented Reality Gaming

Benjamin Boster

5guided•18 min

A Mindful Moment During The Holidays: 9 Mental Health Tips

Yvette Vermeer

5music•2 min

Echoes Of The Desert Dance

Alon Marcus

4.7guided•12 min

Rage Room Meditation

Liesl Drought

4.8talks•7 min•

Self-Care Challenge

Beth Ciesco

5talks•6 min

Day 25 - Happy Hormones: Dawn Effect

Samantha Linden, DBA, M.ED.

4.8guided•17 min

Heidi Cherry & Vaya | Roller Derby

Cory Cochiolo

4.4talks•4 min

Day 19 - Happy Hormones: Fasting Hacks

Samantha Linden, DBA, M.ED.

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“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

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Physical Activity

Physical Activity encompasses sessions that encourage movement and exercise, such as walking, cycling, yoga, and dancing, to enhance physical health and well-being.

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