Welcome.
Take this time to center yourself.
To begin your day with calm,
Intention,
And gratitude.
Let's find a comfortable position.
Just allow the body to settle into this stillness.
And as you get quiet,
Allow the gentle rhythm of your breath to just flow.
And follow the steady rise and fall that anchors you in this very moment.
And as you breathe,
Allow the space around you to soften.
The tension melt away from your shoulders and your jaw.
This is your moment to begin again,
Refreshed and open.
And with your next inhalation,
Silently say to yourself,
I begin this day with a heart full of gratitude and calm.
I begin this day with a heart full of gratitude and calm.
Feel those words,
Not just as a statement,
But as a truth already present within you.
Each breath fills you with gratitude.
For your body,
Your mind,
And the new day unfolding ahead.
I begin this day with a heart full of gratitude and calm.
And on your next exhalation,
Release anything that does not serve you today.
Yesterday's worries,
Unfinished thoughts,
Or the weight of expectations.
Let them go gently.
Now,
Bring to mind one thing,
Simple or small,
That brings you gratitude.
It might be a warm cup of tea,
A friend's message,
Or simply the quiet of the morning.
Allow that sense of gratitude to expand,
Radiating out from your heart.
And say softly to yourself,
I am open to seeing the positive things within my day.
Notice how this shift in perspective opens space for possibility.
You don't have to search for perfection,
Only awareness of the good that surrounds you.
Breathing in,
And breathing out.
You don't have to search for perfection,
Only awareness of the good that surrounds you.
Breathing in,
And breathing out.
You may face challenges today,
And that's okay.
You've met challenges before,
And you've grown from them.
Take a steady breath,
And affirm,
I am resilient,
Capable,
And prepared for whatever comes.
Feel this truth in the body,
Strength beneath the calm.
I am resilient,
Capable,
And prepared for whatever comes.
On an inhalation,
Let your body posture lengthen just slightly.
And as you exhale,
Allow your body to recognize your power to rise and adapt.
Breathing in,
And breathing out.
Breathing in,
And breathing out.
And as you continue to breathe,
Gently imagine yourself stepping into your day.
Each step is light,
And purposeful,
And open.
Say silently,
Or aloud,
I invite new opportunities,
To renew energy into my day.
And as you say those words,
See those opportunities as gentle sparks,
Moments that refresh,
Restore,
And remind you of your capacity for joy.
Breathing in,
And breathing out.
Breathing in,
And breathing out.
Breathing in,
And breathing out.
Breathe deeply into the space around your heart.
And say with intention,
I choose to walk through today with confidence.
Confidence here is not loud,
It's steady,
It's graceful,
And it's kind.
I choose to walk through today with confidence.
It's knowing that you belong exactly where you are,
And that you have exactly what it takes to handle what comes your way.
Breathing in,
And breathing out.
Breathing in,
And let this final affirmation settle in.
I am deserving of love,
Of happiness,
And of success.
And let this echo softly in your mind.
I am deserving of love.
I am deserving of love,
Of happiness,
And success.
And remind to treat yourself with care,
And compassion,
And belief in your own worth.
Breathing in,
And breathing out.
Breathing in,
And breathing out.
As we bring this meditation to a close,
Take a final deep breath in,
Filling your lungs completely,
And exhale slowly,
Releasing any lingering doubt or resistance.
Take this last moment of gratitude for your breath,
Your body,
And this new beginning.
And when you're ready,
Open your eyes gently,
And move into your day with calm,
Confidence,
And a heart full of gratitude.
Because today,
And every day,
You are enough,
Just as you are.
