Your Kid's Sleep Meditation - Self-Love Affirmations

Hello there,

This is Allison with Inner Star Kids.

And tonight,

We are going to do a very special sleep meditation to tell our hearts how much we love ourselves.

You are smart and strong and brave.

You have all the answers you need right inside of your very own heart.

Sometimes we forget that we are special and loved.

Sometimes we say mean things to ourselves.

But our inner star power is always inside of us,

Loving us and taking care of us.

Tonight we are going to remember how amazing we are and we are going to practice saying kind things to ourselves.

Go ahead and lie down.

Make sure that you are really,

Really comfortable.

Snuggle up with a warm blanket or hold on to your favorite stuffed animal.

I'll give you a moment to become completely comfortable.

Close your eyes.

Take a deep breath in through your nose and slowly let it out through your mouth.

Beautiful.

One more time.

Deep breath in through your nose.

Slowly let it out through your mouth.

Now imagine that you are lying in a field of beautiful flowers.

The flowers are smiling at you.

The flowers think that you are wonderful and kind and smart and brave.

And as you lie here,

You begin to feel your heart opening up like a flower.

You begin to see yourself as your very best friend.

Give yourself a big snuggly hug.

You smile and you begin to whisper kind things to your heart.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

Your inner star power is smiling at you.

Just relax and listen as your inner star power whispers love into your heart.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a kind and loving person.

I am loved by so many people.

I love myself.

I deserve kindness.

I always do the best I can.

It's okay to make mistakes.

I forgive myself for my mistakes.

I am loving and kind and I do the best that I can.

My heart is open to love.

Love and peace fill my heart.

I believe in myself.

I can be anything I want to be.

I can do anything if I practice.

I deserve to feel good.

I am a wonderful kid and I am perfect exactly how I am.

I am a wonderful kid and I do the best I can.