Hello and welcome to a free flow journal writing activity that is based on love.
A little while ago,
Maybe a couple years ago,
I started free flow journal writing and it was almost like the deeper parts of my soul started to talk to me.
The deeper parts that you're kind of aware of but don't always listen to and I found that when I got myself out of the way and just wrote the words that were coming to my mind,
At first sometimes it didn't totally make sense and then as I read them back and as I reflected on them,
It was deep profound meaning and deep profound insight coming from that part of my soul that I don't always access consciously on a day-to-day basis.
So get yourself a journal and something to write with and we're just going to take a moment.
You're going to close your eyes and take some deep breaths and as you breathe in,
We're going to breathe in gratitude for all the blessings that you have and as we breathe out,
We're going to breathe out any tensions,
Stress,
Self-doubt,
Any of the negative things we might be holding on to.
Let's do that three more times at your own pace.
Deep breaths in with gratitude and out with tension and stress.
Now as we're taking a moment to breathe,
I want you to imagine that there's a divine source,
White light just above you and as it rains down gently,
Warmly over you,
It's going to pool and center in your heart chakra and as it pools in your heart chakra,
You feel your heart chakra opening and becoming vibrant and ready to communicate with you.
Take a few breaths in as we allow this beautiful white light to penetrate into our heart chakra,
Preparing us to have a conversation with our hearts.
When doing free flow journal writing,
The point and the most important thing is to just keep writing.
Write whatever comes to your mind and if it doesn't make sense,
Even if it's nonsense words,
It's okay.
Just write those down and if you're stuck,
You can even say,
I don't know what to write right now.
I'm stuck.
I don't know what to say and you can just say that over and over until you become unstuck because the more we practice this,
The more you tap into that deeper part of yourself,
The part of yourself that really wants your soul to evolve,
Really wants you to move forward,
Make progress,
Reach your higher self by allowing it to open and speak freely to you.
So just no matter what,
Just keep writing.
So the first question is simple in concept but we're going to write,
Love is.
Just start writing love is and finish the sentence.
You can write in one long stream or continue to write love is with more answers.
I'll give you a few minutes now to write love is.
We're going to move into self-love now and we're going to continue the journal free flow writing by saying self-love means and finish the sentence or I show my self-love when I.
Self-love means or I show my self-love when I.
Continuing with the idea of self-love,
The next free flow journal prompt is my barriers to self-love are.
My barriers to self-love are.
We're going to move into relationship love and how we give and receive love in relationship,
Whether it's with partners or spouses or significant others or whether it's family or our community of friends.
So the next free flow journal prompt is I feel most connected to others when I.
I feel most connected to others when I.
The next question is my barriers to genuine connection with others are.
My barriers to genuine connection with others are.
It's important to remember that in these free flow journal writing there's no right or wrong answer.
It's only insight and helping us to recognize and understand patterns in our ways of thinking.
The next question is in loving relationship I expect.
In loving relationships I expect.
In this exercise we've spent some time taking a look at self-love and our relationships with others and the other aspect of love has to do with that divine source love,
The reciprocity of love and when we feel most connected to that divine source and allow that to permeate our being.
So the next journal entry is I have felt my heart shine with awe when.
I have felt my heart shine with awe when.
Adding on to that I feel most connected to divine source love when I'm.
I feel most connected to divine source love when I'm.
We're going to close this free flow journal activity about love with a few affirmations.
So we're going to take some deep breaths in and you can either repeat them out loud or repeat them in your mind but let's internalize these words.
I am a being of love.
I am made of love and I recognize love all around me.
I am becoming more in love with myself every day.
My love continually reflects out to others by connecting to my love.
I am raising the vibration of all around me.
I am always connected to divine source love.
I am a being of love.
I am made of love.
Thank you for joining me today.
I truly love you.
