Sit in a quiet space and allow these affirmations to absorb into your mind,
Your body and your cells.
I love my changing body.
As my belly expands,
I remember that my baby is growing bigger and stronger.
I respect my changing body.
Every little change is preparing me to give birth with ease.
I honor my changing body.
I let go of perfection and remember that I am beautiful and radiant.
I listen to the needs of my body.
I choose foods and activities that nourish both me and my baby.
I accept my body.
I surrender my expectations and make peace with my body just the way it is.
I listen to my body.
I honor pain and discomfort as subtle messages that change or rest is needed.
I relax into my body.
I release tension,
Tightness and stress.
I breathe into my body.
I let go of any resistance I am holding within my body.
I make peace with my body.
I am grateful for this sacred journey of creating a new life.
I love my body.
Every cell,
Every part of me is loved.
I send love and acceptance to all parts of me and my growing baby.
I am radiant,
Healthy,
Grounded,
Loved and safe.