Welcome to Day 3 of 7 Days of Chakra Awareness.
In this series,
We explore the subtle energy centers of your body to restore harmony and expand your inner awareness,
Bringing more clarity,
Calm,
And vitality into your daily life.
Today,
We focus on the navel chakra,
Sometimes called the solar plexus chakra,
Manipura,
The energetic fire at your center of gravity,
Located at your navel.
This chakra governs confidence,
Vitality,
Willpower,
And self-trust.
When your inner fire burns steadily,
You move through life with clarity and courage.
Let's awaken that steady flame inside of you.
Find your comfortable position and close your eyes.
Take a deep cleansing breath in through the nose and exhale through your mouth with a sigh.
Bring your awareness to your belly,
The natural center of your body.
Feel it rise and fall with each breath.
Soften your belly completely,
Letting go of holding or tension.
This is your power center.
Now,
Begin to breathe directly into your navel center.
With each inhale,
Feel your belly gently expanding outward.
With each exhale,
Actively draw your belly in back toward the spine.
Imagine stoking a small inner flame with each breath,
Glowing brighter,
Steadier,
More alive.
Let your breath become rhythmic,
Confident,
And strong.
Inhale,
I awaken my inner fire.
Exhale,
I release self-doubt.
Keep breathing into that warmth,
Steady,
Natural,
And empowering.
Visualize a bright yellow light at your navel,
Warm and radiant like the morning sun.
With each inhale,
It expands outward through your abdomen and chest.
With each exhale,
It glows more focused and powerful at your center.
Feel this yellow,
Golden energy radiating through your whole being,
Into your arms,
Legs,
Spine,
And even your aura.
It's the light of self-trust,
Vitality,
And action.
You're strong.
You're radiant.
You're guided from within.
Place one or both hands on your navel,
Feeling the warmth under your palms.
As you breathe,
Speak these affirmations.
Silently or aloud.
I trust my inner strength.
I act from clarity and purpose.
I am confident in who I am.
My inner fire lights my path.
Let each statement sink into your belly,
Not as an idea but as a sensation of power and presence.
Take a final,
Deep breath into your navel,
Feeling the golden fire shine brightly.
As you exhale,
Sense how this warmth supports your whole body,
Strong yet peaceful.
Your fire does not need to burn loudly.
It can glow quietly with confidence and calm determination.
You're steady.
You're strong.
You are radiant from within.
And when you're ready,
Gently open your eyes,
Grounded in your center,
Alive in your power.
If you enjoyed this session,
Join me tomorrow for Day 4,
Heart Chakra,
Compassion and Expansion,
Where we'll open into love,
Connection,
And the softness of the heart space.
