Welcome,
This is Nathalie.
Take a deep breath in and a long,
Soft breath out.
We all carry two essential forces within us,
The masculine and the feminine.
The masculine energy moves with direction,
Focus,
And structure.
It protects,
Builds,
And acts.
The feminine energy flows with intuition,
Softness,
And surrender.
It fields,
Nourishes,
And receives.
Both are sacred.
Both are needed.
When they fall out of balance,
When we live too much in control or in chaos,
In doing or in waiting,
We lose our natural harmony.
Our strength becomes tension.
Our sensitivity becomes confusion.
Balancing these two energies brings us home to wholeness,
To flow,
To grounded power.
In this journey,
We'll awaken two archetypes that live within you.
The inner warrior,
Your protector and doer,
The masculine energy.
And the inner priestess,
Your intuitive and wise guide,
The feminine energy.
Together,
They form your inner union,
Strength infused with softness,
Action guided by soul.
Find a comfortable seat,
Let your shoulders soften,
Straighten your spine,
Open your chest,
Let the breath move freely,
And when you're ready,
We begin.
Bring your attention to where your body meets the ground.
Feel your sit bones,
Your legs,
Your feet,
The weight that connects you to the earth.
With each exhale,
Imagine roots growing down from the base of your spine,
Reaching deep into the soil.
Let the ground hold you.
Let it remind you you're supported.
With every inhale,
Draw up stability.
With every exhale,
Release any tension,
Any expectation.
Settle into the quiet strength of being here.
Now,
Bring your awareness to your navel,
The place where courage and clarity reside.
Imagine a warm,
Golden light glowing there.
With every breath,
It expands.
Strong,
Steady,
Calm.
Your inner warrior begins to awaken,
Not a fighter,
But a guardian of what matters most.
You might see this warrior standing tall,
Feet rooted to the earth,
Eyes steady,
Heart open.
Feel this energy rise through your posture.
Your spine straightens,
Your breath deepens,
Your body remembers its power.
The warrior moves with purpose,
Acts with integrity,
And protects without aggression.
Silently repeat,
I act with clarity and truth.
My power protects,
Not controls.
Breathe this fire into your being.
Let it burn away hesitation,
But not tenderness.
You are firm,
But kind,
Strong,
And open.
Now,
Gently shift your awareness to your heart and third eye on the space between your eyebrows,
The space of intuition,
Vision,
And compassion.
Imagine a soft,
Silver light expanding from within your heart up to the space between your brows.
Your inner priestess awakens,
The one who listens beyond sound,
Who trusts what cannot yet be seen,
Who moves with grace instead of force.
She doesn't seek attention,
She channels guidance.
Her power lies in stillness,
Trust,
And the invisible.
Her power is quiet,
The kind that changes everything without a word.
Feel her energy expand through your heart.
Your breath softens,
Your inner world widens.
Feel her presence inside you,
A knowing beyond words.
Notice how her energy feels fluid,
Spacious,
Magnetic.
Silently repeat,
My intuition guides me.
I trust the wisdom within.
Let this gentle presence balance the fire of your warrior,
Soft meeting strong,
Knowing meeting doing.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
This heart space is a sacred temple,
A meeting ground of heaven and earth.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
And the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
Now,
Imagine both energies,
The warrior's golden fire and the priestess's silver light rising toward your heart.
And the priestess's silver light rising toward your heart.
Feel it move through your arms,
Your spine,
Your whole being.
Feel it move through your arms,
Your spine,
Your whole being.
You are the temple.
You are the union.
You are the union.
Now,
Rest in this inner harmony.
No effort.
No visualization needed.
No visualization needed.
Just sensing the quiet completeness that lives in you.
Just sensing the quiet completeness that lives in you.
Just sensing the quiet completeness that lives in you.
Notice how your body feels.
Grounded yet light.
Grounded yet light.
Grounded yet alive.
Wholeness doesn't need to be created.
Wholeness doesn't need to be created.
It was always here,
Waiting to be remembered.
It was always here,
Waiting to be remembered.
Take a deep breath into your heart.
And as you exhale,
Whisper silently,
And as you exhale,
Whisper silently,
I carry both within me.
I move from balance.
Let one hand rest over your heart Let one hand rest over your heart and one over your navel.
And one over your navel.
Feel both energies pulsing gently together,
Feel both energies pulsing gently together,
United.
Slowly bring your awareness back to the space around you.
Slowly bring your awareness back to the space around you.
Notice the air on your skin,
Notice the air on your skin,
The sounds in the room,
The steady rhythm of your breath,
The weight of your body on the floor.
The weight of your body on the floor.
As you return,
Carry this inner balance with you.
Carry this inner balance with you.
The wisdom of the priestess guiding your steps The wisdom of the priestess guiding your steps and the strength of the warrior protecting your path.
And the strength of the warrior protecting your path.
Take one last deep breath in Take one last deep breath in and exhale fully.
When you're ready,
Gently open your eyes.
When you're ready,
Gently open your eyes.
Welcome back,
Whole,
Grounded,
And alive.
Welcome back,
Whole,
Grounded,
And alive.
