11:11

Prepare For Sleep Meditation

by Natasha Tomè

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
525

This is a short meditation to help you unwind, relax, and prepare for a restful sleep with the help of the Angels. They first clear off energies not your own and then soothe your own energy for peace and calm.

SleepRelaxationMeditationSpiritualityEnergy ClearingBreathingVisualizationEmotional ReleaseCord CuttingFaithConfidenceSleep PreparationSpiritual RealignmentBreath FocusDeep BreathingVisualization TechniqueGuardian Angel InvocationAuric Field SmoothingCourage And Confidence InfusionFaith And Trust Infusion

Transcript

As you now lie in your bed,

Readying to end the day fully and completely with a beautiful and solid night's sleep.

Allowing the physical body to let go and relax.

Allowing the mind,

The mental body to ease up,

Loosen its grip on all worries,

Cares and concerns of the past.

Allowing the emotional body,

The fears,

The frustrations,

The offenses,

The hurts to float away,

Fly away,

Off of you like birds taking flight into nothingness.

And realigning your spiritual body back to self,

Back to source,

Coming back into balance with yourself.

Just for this moment,

Forget the world around you,

Forget the people around you,

Just coming back,

Back to self,

With breath.

Focusing now on your breath,

The cycle you're in.

Breathing is as automatic as the sun and moon rising each day.

Focus now on your breath,

Your inhale,

And your exhale.

Perhaps a deeper inhale now,

And a more complete exhale.

Making each one a little deeper with your intention.

A little deeper on your next inhale,

And now with intention,

Releasing everything on the exhale.

Exhaling fully and completely.

Visualize all the physical and emotional toxins being released as you do this.

Inhaling deeply,

And exhaling completely.

And now on your own,

Allow your breath to continue in this way.

With long,

Deep inhales,

Full,

Complete exhales.

A nice,

Full and equal cycle.

The inhale,

As long as the exhale.

As we now call in the highest angels and dragons of clearing to come close to you physically and energetically,

And as they do,

They place you in a golden vortex of energy.

It's wrapped around you,

Within and around your aura.

Swirling and turning.

Lifting off,

Dissolving,

And carrying away all auric debris.

Disconnecting all cords,

All attachments that are not serving your highest purpose.

It's clearing away anything and everything that you may have picked up from other people that you interacted with today.

The places you were in.

It's removing all lower energies that are not your own,

That are only weighing you down.

That are dragging your own energy to a frequency that diminishes your true light,

Your soul light.

Allow this golden vortex to swirl,

Turn,

And clear around you.

Taking all debris down into the earth fires of transmutation.

As this vortex gradually dissipates,

Lessens,

And finally disappears,

We thank these highest angels and dragons of clearing for removing any and all of the destructive energies from the day from you.

With your intention to let them go.

Now it is time for rest,

For rejuvenation,

For refresh.

We call in your guardian divinity team closer to you now,

As they surround you in a circle,

And start to gently stroke your auric energies down.

Relaxing and calming.

With their hands,

With their wings,

Gently stroking and softening your auric field,

As if it was covered in fur,

And they are gently brushing you.

Getting the knots out,

Smoothing any spikes,

Protrusions,

Sealing any tears.

Their attention and etheric combing is like a balm of tranquil and serene untangling.

Let them comb through your energy fields,

Soothing from over the top of your head down to beneath your feet,

Down your sides.

Soothing,

Calming,

Easing,

Softening.

And now,

Floating in this cocoon of serenity,

We call in the highest angels of courage and confidence,

And the highest angels of faith and trust.

As we ask them to pour these frequencies and energies into you and your auric field.

Dissolving and replacing any and all fears you hold within.

Your higher self may show these frequencies to you in a color,

Or just an energy vibration.

It is unique and individual to you.

Allow yourself now to be filled with these divine qualities,

These natural qualities,

Touching the real you.

As you let go,

Cocooned in this angelic field,

Safe,

Letting yourself drift off to sleep.

Good night,

Beautiful soul.

Meet your Teacher

Natasha TomèKelowna, BC, Canada

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© 2026 Natasha Tomè. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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