Hello,
I'm Nicole Bayliss and welcome to this meditation.
To help you channel your creativity.
Creativity belongs to everybody.
The word inspiration means spirit in you.
Every idea,
Inspiration and creative ability comes from the universe,
The source of all things.
So when we connect with this source,
We open ourselves to the light and we become a vessel through which inspiration and creativity flows.
In Greek mythology this is known as the Muse.
You can do this meditation if you're wanting inspiration or to assist you before starting or working on a creative project.
So please get comfortable.
Begin with taking a few deep and cleansing breaths in and out.
Filling into your body.
Feeling the spaciousness within you.
Feeling the spaciousness all around you.
And connect with the silence.
The stillness.
The nothingness.
This is the source of all things.
Just sit in silent presence for a moment.
As you allow yourself to merge.
To become one with the silence.
Surrender yourself now to this silence.
And say after me.
I surrender myself to you.
And I open myself up.
To receive divine inspiration.
And now imagine yourself.
As an open vessel through which the source energy flows in.
And sit for a while as an open vessel.
Merging with the source of all things.
Now feel into the top of your head,
Your crown chakra.
And imagine this chakra opening like a funnel.
With every breath in,
Breathe in the light.
And as you breathe out.
Bring the energy down into your body.
Let's do this a few times.
And now on your next breath out,
Send the energy down through your sacrum.
Into the earth.
Do this a few times,
You're just breathing in.
The light through your crown chakra at the top of your head.
And you're breathing the energy down through your body and sending it down,
Down into earth.
Breathing in divine inspiration from heaven.
And sending the energy down through you into the earth.
Now say,
Thank you for divine inspiration.
And all that I need today.
Thank you that the work I do.
May flow today.
With grace and ease.
And take a few more deep and cleansing breaths in and out.
And whenever you're ready.
Open your eyes.
Today I wish you.
Flow.
And creativity.
Namaste.
