Welcome to this meditation to help you to release excess weight and restore your body to its perfect weight and to align you to self-love and self-worth.
So take a deep and cleansing breath as you take this time to rebalance and heal.
And with every breath in,
You breathe in the healing life force energy.
And with every breath out,
You let go of all stress,
All worry,
All concerns.
Know that there is no other place you are meant to be,
But right here,
Right now,
In this present moment.
And in this present moment,
You are safe.
You are present.
You relax.
And now begin to feel into your body,
Starting with your head.
And as you feel and sense your head,
See or feel a white healing light entering.
Let it fill your mind,
Your facial muscles,
Your skull,
Your ears.
And let it travel down to your neck and your shoulders.
This is a white healing light that has the power to heal you.
As you relax,
Let go.
And this white healing light releases from you all burdens as you relax your shoulders and descends down into your chest,
Your shoulder blades and upper back.
And this white healing light fills your heart and lungs,
Your stomach,
The organs in your body.
It fills your torso and your middle back and travels down to your hips and sacrum.
It fills your reproductive organs as you breathe and relax and allow this white light to heal you.
And it fills your vertebra.
Every vertebra in your spine is filled with white light.
And it enters your bloodstream,
Filling your blood with light.
And travels down into your legs and your feet.
It travels through your veins,
Your cardiovascular system.
And now this white light surrounds you,
Healing your skin.
Allow yourself to bathe now in this white healing light.
As you breathe in and out at peace in this present moment.
Your body has an innate intelligence.
It already knows its ideal weight and how to go about being this weight.
Continue to breathe and relax.
Today we are going to release the blocks that prevent you from allowing your body to transition into its perfect weight.
There are many reasons why so many of us are overweight.
Essentially being overweight is not your fault.
Deep in your subconscious mind is old programming that once served you when we lived in a world where there was not enough.
Even though we live in a world where food is readily available,
Our subconscious mind is still programmed to eat as much as it can when it sees food.
Because it doesn't know when the next meal will be coming from.
And many of us have experienced traumas that have resulted in creating excess weight which we unconsciously use as protection.
Continue to breathe and relax.
As you say silently after me.
I am willing to release.
Old energy that no longer serves me.
I am willing to allow my body to find its perfect weight.
And now feel into your heart,
Your center of love and compassion and connect with a feeling of love,
Kindness and compassion for yourself.
The following statements are to release and let go of the most common blocks to being your ideal weight.
You can say them after me or simply allow the words to be absorbed into your psyche.
I'll say them slowly.
I release and let go of all that is stopping me from loving myself in this present moment,
Just the way I am.
Breathe out and let go as you now see or feel the white healing light stream through you from head to toe.
Releasing any old energy that is preventing you from loving yourself right now just the way you are.
And continue to breathe and relax.
I release and let go of all self-criticism,
Self-judgment,
Self-loathing.
Breathe out and let go as you now see or feel this white healing light stream through you from head to toe.
Releasing from you all that is creating self-criticism,
Self-judgment or self-loathing.
I release and let go of the judgements,
Criticisms and pressures put on me by others concerning my weight.
Breathe out and let go as you now see or feel the white healing light stream through you from head to toe.
Releasing the energy of judgement,
Criticism and pressure from other people.
You so don't need this.
I release and let go of all shame I am holding about my body or my weight.
And once again breathe out and let go as you bring in the white healing light and let it stream through you.
Releasing from you all shame.
I release and let go of old wounding and traumas that are creating in me a need for protection.
And once again breathe out and let go,
Allowing the white healing light to stream through you from head to toe.
Releasing the need to protect yourself with excess weight.
And releasing the old traumas and wounding.
I release and let go of everything and anything that is creating temptations and cravings for foods that I do not need.
And breathe out and let go as you allow the white healing light to stream through you once again.
Releasing all that is creating temptations and cravings for the foods that you do not need.
I release and let go of everything and anything that is creating within me a need to eat more than I need to eat.
Breathe out and let go and allow the white healing light to do its work.
Breathe out and let go as you now see or feel the white healing light stream through you from head to toe.
Releasing all that is creating the need to eat more than your body actually needs.
And continue to breathe and relax.
I release and let go on all levels.
Old feast or famine programming.
Breathe out once again and let go as you see or feel the white healing light stream through you.
Releasing old programming that still believes in feast or famine.
I release and let go of everything and anything that is creating the need to reward myself or punish myself when it comes to food.
Breathe out and let go.
Allow the white healing light to stream through you once again.
Releasing old programming that still believes you must reward yourself or punish yourself when it comes to eating and food.
And now breathe in and out of your heart.
And continue to connect with the feeling of peace,
Love and acceptance of yourself.
Meet yourself in this present moment with kindness and understanding.
And as I say the following affirmations,
Relax and allow the words to be absorbed into every cell of your being.
I am willing to see the beauty in myself now.
I allow my body's intelligence to guide me to my perfect body weight.
Every cell of my body is filled with light and love.
I allow my true beauty to be seen.
Who I am is good enough.
My perfect weight already exists within me.
I know what is right for my body.
What I eat is what my body needs.
It is safe to be me.
I choose to be kind,
Loving and compassionate with myself.
As I allow my body to return to its perfect weight.
And breathing now in and out of your heart.
Feel yourself present in the here and now.
Well done for doing this meditation.
If you continue to listen to this meditation regularly,
You are likely to experience a significant change in your body weight.
And in your level of self-love.
Namaste.
