A Meditation For Emotional Healing And Higher Consciousness

Let's begin in a comfortable seated position.

Close your eyes,

Breathe in and exhale out.

Begin to feel the feelings of peace and relaxation for your body.

Breathe in and take a long exhale out of your mouth.

This is your time,

Your time out to be with yourself.

Deep breath in and exhale out.

Now bring your awareness to your third eye chakra,

The space between your two eyebrows.

Take a deep breath in and with your exhale let go.

The third eye chakra is known as the seat of intuition and relates to your wisdom and higher consciousness.

It allows for clear thought,

Spiritual contemplation and self-reflection.

The third eye also helps to determine your reality and beliefs based on what you choose to see in the world.

Now let's visualize a vibrant purple glowing ball of light and feel the purple light beaming directly into this area.

Breathe in the color purple.

As this purple light glows it expands your imagination,

Your psychic abilities,

Your inner knowing and wisdom.

Feel fully supported by the universe as you pursue your personal growth goals and happily follow your highest path.

Now just take a couple of minutes visualizing this purple glow of light.

Now bring your awareness back to your breath.

Deep breath in and exhale out.

Your health,

Your experiences,

Your life.

Do not have to be at the mercy of negative emotions.

When you consciously choose to focus on a thought or a belief that is positive,

Comforting or hopeful you're cleaning out that emotional clutter that's weighing you down.

You are energetically shifting yourself to a better place.

From now on tell yourself I choose peace.

Whatever I do,

Wherever I go,

I will not let negative emotion get to me,

My heart or my mind.

I let go of all frustration and stress that has accumulated so far.

I don't have the space for bitterness and doubts.

I am happy and at peace with my inner self.

Bring your awareness back to your breath,

Back to your third eye chakra and open your eyes.

Remember our minds are more powerful than we give them credit for.

We are able to heal ourselves if we truly start attracting positive healing vibes.

A healthy mind creates a healthy body.

Know that as you start to change the way you look at things,

The things you look at will change.

Now as you go on with your day today try incorporate the color purple into your day.

Wear an item of purple clothing,

Eat purple foods,

Wear purple eyeshadow,

Carry a purple gemstone,

Anything that you can think of.

I'm sending you lots of love and light.

Have a beautiful day.