Trust the unfolding of your life.
Let's begin in a comfortable seated position.
Your hands resting on your knees,
Palms down in a symbol of grounding or palms up as a symbol of receiving.
Start by closing your eyes and slowly bring awareness to your breath.
Then take three deep breaths and now as you settle into the natural rhythm of your breath knowing that throughout your practice your ear sounds inside and outside the room and that these are not distractions or disruptions but simply life happening around us as we sit and breathe.
Begin to notice the mind as it wanders and jumps from thought to thought and then slowly and gently guide your attention and focus back to your breath.
As you inhale feel your stomach rise and as you exhale feel your stomach fall.
Stay present for each step of your journey.
We don't go from one place to another in one gigantic leap.
We get there by putting one foot in front of the other,
Bit by bit,
Going through each feeling,
Each belief,
Each experience,
One step at a time.
Sometimes when we pray for miracles what we're really praying for a shortcut.
The simple act of acceptance of returning to each step of our path can often bring us the miracle we need.
Trust each stage.
Many things are possible for you if you can accept that the fastest way is one step at a time.
One day you'll tell the story of how you've overcome what you're going through and it will become someone else's survival guide.
Develop a trust in the universe because how can you confidently walk into the unknown unless you have a deep faith that things will be alright and that things will work out for your highest good unless you actually believe in something bigger than yourself.
And now for our censoring thoughts.
I trust the unfolding of my life and I trust the process of my journey.
I trust the unfolding of my life and I trust the process of my journey.
I trust the unfolding of my life and I trust the process of my journey.
Now give yourself some time in silence to feel,
To heal,
To breathe and let go into the internal power of your heart.
Slowly come back to your breath.
Gently move your fingers and perhaps roll your head from side to side.
Gently open your eyes.
Today let go.
Stop trying to control,
Stop trying to change things.
Instead take a deep breath and just accept and love what is.
Just do the best you can.
When you let go of the need for things to be different than what they are is the moment you'll have peace of mind.
When you let go you truly start to see the workings of the universe.
No matter what happens,
No matter the outcome,
The sun will rise and set.
The world around you is going to spin one way or another so why not allow the universe to bless you in surprising and joyful ways.
Just trust,
Don't resist.
Trust that your life is unfolding exactly as it's meant to unfold and trust the timing of how it unfolds.
So as you continue your day try to stay positive,
Vibrant and kind.
Thank you for being here.
Love and light to you.
Namaste.
