Hello lovely people,
It's Nisha here from Joyful Living.
I hope you're well.
So as we're now in August and in the full swing of Leo season and coming close to the 8th of August,
Which is the time for the Lionsgate portal,
In which in a lot of astrology it's about bringing heightened energy,
Manifestation,
And personal growth,
So around abundance and prosperity,
Spiritual awakening.
Heart-centered leadership and letting go of limited beliefs,
I thought would be a wonderful time to do a yoga nidra about awakening to infinite possibilities.
I want you to get really comfortable and come to lie down.
So whether you're listening around the 8th of August or another time,
Know that this guided meditation,
Yoga Nidra,
Meets you exactly where you are.
So it's a time of heightened awareness,
Expanded consciousness,
Courage and transformation.
It invites us to release.
What no longer serves us and opens ourselves.
To new possibilities.
There is nothing you need to do.
Nothing you need to achieve.
Simply allow yourself to receive.
So get comfortable.
Support your body with blankets or cushions if needed.
And allow your palms to face upwards in a gesture of openness.
When you're ready,
Gently close your eyes.
And take a slow,
Deep breath in through your nose.
And gently saw it out.
Again,
Breathing in peace.
And breathing out anything you've been carrying.
One more deep breath.
Arriving fully in this moment.
Fill your body.
Becoming heavier and heavier.
More supported.
More relaxed.
And that the earth is holding you completely.
You are safe.
You are exactly where you need to be.
Before we begin our journey inward.
Set your sankalpa.
Your heart felt intention into your awareness.
A simple positive statement.
Spoken in the present tense.
I trust my path could be won.
I live with courage and joy.
My heart is open.
Whatever resonates with you.
Repeat this in your mind three times.
And allow it to settle deep within you.
Rotation of consciousness.
We now begin to rotate awareness throughout the body.
There is nothing to move.
Simply follow my voice.
Starting on the right side.
Right hand thumb.
First finger.
Middle finger.
Ring finger little finger.
Palm of the hand.
Back of the hand.
Rest.
Forum Alba Upper arm.
Shoulder.
Armpit.
Right side of the waist.
Thigh.
Knee.
Ankle.
Here.
Sew the foot.
Top of the foot Big toe.
Second time.
That thought.
Now the left side.
Left thumb.
First finger.
Middle finger.
Ring finger,
Little finger.
Palm of the hand.
Back of the hand.
Right.
Forearm.
Owlbow.
Aparam.
Shoulder.
Armpit.
Right side of the way.
Bye.
Knee.
Ankle.
Sew to the fit.
Top of the foot.
Big time.
Second time that full.
Little toe becoming aware of the back of the body.
Shoulders.
Upper back.
Metal bat.
Lower back.
The butter.
Both legs.
Heal.
Now the front of the body.
Forehead.
Eyes.
Jaw softening.
Tongue relaxing.
The throat.
The chest.
The heart.
Feel the whole body together.
The whole body resting peacefully.
Now bring your awareness to your breath.
Do not change it.
Simply observe.
The breath flowing in.
The breath flowing out.
Notice your body gently rising and falling.
Now imagine each inhalation.
Filling your body with golden light.
Each exhale releases stress.
Fair.
Self-doubt.
An old story.
So remember that golden light coming in on your inhalation and then releasing on your exhalation.
Everything you no longer need.
Now imagine yourself.
Standing at sunrise.
Before you is a magnificent golden gateway.
Its light stretches into the heavens.
Above you shines a brilliant golden sun.
It's rays warm your face.
And you notice a majestic lion sitting peacefully beside the gateway.
The lion looks at you with complete love.
Its eyes remind you of your own inner strength.
The line represents your courage.
Your wisdom.
Your authentic self.
The lion slowly stands.
And walks towards you.
And gently bow.
Inviting you forward.
You place your hand upon its heart.
Feeling steady.
Grounded.
And failure.
The line reminds you,
Everything you seek already lives within you.
Take a deep breath.
As you walk together through the Golden Gateway.
On the other side.
Everything sparkles with golden light.
Every flower grows.
The air feels alive.
Above you,
A brilliant star begins to shine.
A waterfall of golden light.
Pause down around you.
Imagine this light.
Entering through the crown of your head.
Flowing into your brain.
Bringing clarity.
Into your eyes,
Helping you see new possibilities.
Into your throat.
Helping you speak your truth.
And into your heart.
Expanding love.
Into your solar plexus.
Bringing confidence into your sacral space.
Awakening creativity.
Into your root.
Helping you feel safe and supported.
The light continues down your legs.
Into your feet.
Connecting you deeply to Mother Earth.
You become a bridge between heaven and earth.
Receiving,
Grounding and becoming.
Now imagine You're now releasing the old,
The fear,
The self-doubt.
Old relationships,
Old identities,
Limiting beliefs.
Depression.
Anything you are ready to release.
Watch it dissolve into pure light.
Without struggle,
Without resistance.
Simply allowing.
Now imagine yourself 12 months from now.
And you're walking towards yourself.
Your future self.
More radiant,
Confident.
Peaceful.
Healthy.
Abundant.
Living your purpose fully.
Notice how they stand.
How they smile.
The energy they carry.
They embrace you warmly.
As if welcoming you home.
And ask yourself silently.
What do I most need to know today?
And allow whatever comes.
Perhaps were.
Images.
A feeling or simply peace.
Trust whatever arises.
Your future self.
Places a beautiful golden gift into your hand.
Perhaps it is courage.
Love,
Joy.
Confidence,
Trust,
Receive it completely.
Feel it becoming part of you.
Repeat your Think Helper.
Three more times.
And let it manifest.
Let it come into your life.
Slowly become aware of your physical body.
Either drifting off into a sleep,
Awakening by taking a deep breath in and coming back to the room,
To your surroundings.
Hari Om Tat Sat Hari Om Tat Sat See you next time.
