Elemental Nature Healing Meditation

13:41

13:41

Elemental Nature Healing Meditation

by Noelle Cormier

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

85

Call upon Creator Source: Great Spirit/Universal Energy/God-source and ONE of the four elements: Fire, Water, Earth or Air to transmute negative energy. It is important to choose just one element to focus on during this practice. Call upon Source to then bring in white light, loving energy to fill your entire body as you visualize your day. End with being grateful. This meditation can be repeated, focusing on one different element each time. But not on the same day.

Elements Nature Healing Meditation Energy Negative Energy Love Heart Gratitude Elemental Focus Universal Love Daily Visualizations Heart Center Light Visualizations Negative Energy Clearing Prayers Visualizations Energy Exchange

Meet your Teacher

Toronto, ON, Canada

Meet your Teacher

Toronto, ON, Canada

Transcript

For this meditation, I would like you to focus on one of the four elements. So you can focus on fire. You could either have a candle in front of you that you're going to send your energy to, Or you can use the sun as the fire. Water, You can have a bowl of water in front of you, Or maybe you're doing this meditation by a river, Stream, Lake, Or ocean, Or you just imagine the ocean. Air could be the wind. You could have a feather in front of you, And then finally earth. So you can focus on sending energy to Mother Earth, Or maybe you have a plant in front of you. And it's important that you keep sending your energy to just one element that you chose at the beginning of this meditation. So fire, You can picture the sun. Water, You can picture a body of water. Air, You can picture the wind. Or earth, You can go to Mother Earth, Your favorite place in nature. And you're going to connect your feet and pelvis and legs, Your lower half of your body into the earth. So sitting cross-legged, Or if you're sitting on a chair, Make sure your feet are on the floor. Your arms are going to be out in front of you with your palms upward. Now I want you to tap into whatever that you call universal love, Energy, God, The Creator, Great Spirit. And I'm going to use the word Great Spirit. So as you sit comfortably with your spine nice and long, Your throat is open, Your arms outstretched in front of you with your palms up, You're going to close your eyes and just settle into your posture. Have in mind that element. So whatever you're choosing as your symbol, Or maybe you have it out in front of you, You're going to send the energy to that element. And that element will know what to do with the energy you're sending it. So taking a moment to pause your breath, Breathing in through the nose, Breathing out through the mouth, And just taking a couple breaths like that. In through the nose, Out through the mouth, And you're focusing on that element, That image, Or that physical element sitting in front of you. And we'll begin by saying, Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Breathe in pure white light energy into the heart. And as you breathe out, You're going to imagine all this negative energy, You can picture the color gray, Releasing out your body through your arms, Your hands, Out your palms and into your chosen element. Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Breathe in, Spirit comes into your heart, And you breathe out negative energy out through your palms into the element. Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Breathing in spirit energy into your heart, Breathing out negativity into the element. Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Breathe in white light, Breathe out gray negative energy out through the palm of your hands into the element. Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Breathe in, Filling up with white light, Breathe out, Pushing all that negative energy, That gray color out your palms into the element. Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Breathe in, Breathe out negative energy out the palm of your hands, Breathing it out of the body and into the element. Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Take a deep breath in, Feel your body filling up with white light with God source energy, Creator energy, Breathing out into the element, All that negative energy, Gray color. Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Breathe in, Breathe out negative energy into the element. Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Breathe in, Feel spirit source coming into your body. And when you breathe out, Feel all that negative energy leaving your arms, Your palms, Out your palms, Breathing out your palms and into that element. Oh, Great Spirit, My heart is full of Thee. Come into my heart and relieve me of this negative energy. Big breath in, Fill it up, White light and breathe out the remaining negative energy in your body into that element. Notice how your palms feel. You may feel some tingling, Some heat, Maybe your palms have floated off your knees. Now imagining the purest, Whitest light around you, Pure source light, White light of love, The brightest, Whitest light you can imagine. Now we're going to bring that into the palm of the hands, Into the heart. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with your love. Breathe in that white light into the palm of the hands, Into your heart. And when you exhale, Feel your heart glowing with white light. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with your love. And feel that white light coming in through the hands into the heart. And when you exhale, You feel that white light growing bigger in the center of your chest. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with your love. Inhale that white light in through both palms into your heart. And as you exhale, That white light grows bigger, Filling up your entire torso. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with love. Breathe in pure white light into the palm of the hands, All that love into your heart. And when you breathe out, Just feel that white light energy filling up your entire torso. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with your love. Breathe in pure white light energy into the palm of the hands, Into the heart. And as you exhale, Feel all that white light love growing towards your shoulders and hips, Your neck. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with love. Breathe in pure white light. Fill up your heart. When you breathe out, Your arms and legs are starting to fill with this pure white light love energy. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with love. Breathe in pure white light into the palm of the hands, Into your heart. And as you breathe out, Let that white light fill your body all the way to your hands, Into your feet, The top of the head. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with love. Breathe in pure white light energy into the palm of the hands, Into the heart. Now your entire body is full of pure white light. You can feel it as you breathe out, Pulsing. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with love. Breathe in pure white light energy into the palms, Into the heart, Into the body. As you exhale, Your entire body is glowing. Oh, Great Spirit, My heart is full of Thee. Come into my heart and fill me with your love. Breathe in that love through the palm of the hands, Into the heart. And your whole entire being is full of white light loving energy, Pulsing. Take a breath in to breathe in one more time, White light into the palms. And as you exhale, You're going to slowly bring your palms and place both hands over your heart center and feel the love in your heart glowing. Your body is glowing pure white light. You begin to smile and now picture your day. Picture yourself moving through your day. You're doing your same routine that you always do, But you're doing it now with this pure white light loving energy in your heart. You're going through your morning, Your afternoon, Mid-afternoon, Into your evening. You're still full of this pure white light energy. And then your day ends and you take a moment now to be grateful. To be grateful to the element for taking your negative energy and turning it into whatever it needs to turn it into. You know, The elements know what to do with the negative energy. And you're grateful for this pure white light, This love in your heart that stayed with you all day. Be grateful for everything that happened to you today. The good, The bad, The ugly, The beautiful. There's beauty in everything. You just have to have the eyes to see it. And when your heart is full of this love and this light, You see love everywhere. Fold your hands into prayer position at your heart. Take your hands up to the center of the brow. So the highest thought is always that thought which contains joy. Lightly touch your lips. So the clearest words are those words that contain truth. And back to your heart. So the grandest feeling is that feeling which you call love. That's Ojibwe and it means I hope, I pray, I wish you are well, You are at peace. Om Shanti Rasu. Let there be peace. Live your life in love and light. Namaste.